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–+ servings
Crockpot Chicken Fried Rice

Crockpot Chicken Fried Rice That’s Effortless and Delicious

Crockpot Chicken Fried Rice is a healthy, easy, and satisfying meal ideal for dinner, perfect for meal prep and fully customizable.
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Prep Time 10 minutes
Cook Time 4 hours 30 minutes
Total Time 4 hours 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Long-Grain White Rice Rinse to remove excess starch.
  • 1.5 lbs Chicken Breast Can swap for tofu for a vegetarian twist.
For the Flavor
  • 3 cups Chicken Broth (low-sodium) Choose vegetable broth as vegetarian alternative.
  • 3 tablespoons Soy Sauce (low-sodium) Teriyaki sauce can elevate flavor.
  • 1 tablespoon Sesame Oil Can be skipped for a lower-calorie option.
  • 1 teaspoon Ground Ginger Fresh ginger is a great substitute.
For the Veggies
  • 1 cup Frozen Peas and Carrots Mix in other frozen veggies for variety.
  • 0.5 cup Onion (diced) Any onion variety can be used.
  • 2 cloves Garlic (minced)
For Optional Protein
  • 2 large Eggs (optional, scrambled) Can be omitted for a lighter version.
For Garnishing
  • 3 tablespoons Green Onions (sliced for garnish) Chives or cilantro can serve as alternatives.

Equipment

  • Crockpot

Method
 

Step-by-Step Instructions
  1. Rinse 2 cups of long-grain white rice under cold water until the water runs clear. Place the rice in your crockpot.
  2. Pour in 3 cups of low-sodium chicken broth and 3 tablespoons of soy sauce over the rice.
  3. Layer 1.5 lbs of cubed chicken breast, 1 cup of frozen peas and carrots, 0.5 cup of diced onion, 2 cloves of minced garlic, and 1 teaspoon of ground ginger on top.
  4. Cover and set to cook on low for 4 hours and 30 minutes.
  5. Scramble 2 large eggs in a separate pan over medium heat until cooked and set aside.
  6. Once cooking time is up, fluff the rice with a fork mixing in the chicken and vegetables, and fold in scrambled eggs if using.
  7. Garnish with sliced green onions and toasted sesame seeds, serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

This dish is perfect for meal prep, storing well in the fridge for up to 3 days or in the freezer for up to 2 months.

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