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Viral Onion Ring Chips

Crispy Viral Onion Ring Chips - Your New Low-Carb Snack Crush

Discover the bliss of Viral Onion Ring Chips, a low-carb snack combining the crunch of parmesan with classic onion flavor.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 8 ounces Parmesan Cheese freshly grated for best flavor and texture
  • 3 medium Yellow Onions sliced thinly for optimal crispness
  • 2 tablespoons Avocado Oil for brushing onto onions
For the Seasoning
  • 2 teaspoons Paprika adjust to taste
  • 1 teaspoon Coarse Sea Salt adjust based on dietary needs
  • 1 teaspoon Garlic Powder adjust quantity to taste
  • ½ teaspoon Seasoning Salt optional
  • ¼ teaspoon Ground Black Pepper freshly ground preferred

Equipment

  • Mandolin
  • baking pan
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking pan with parchment paper.
  2. Spread 8 ounces of freshly grated parmesan cheese evenly on the prepared parchment paper.
  3. Slice 3 medium-sized yellow onions thinly, about ⅙ inch thick.
  4. Drizzle 2 tablespoons of avocado oil over the onions and brush it on evenly.
  5. Sprinkle the seasoning mixture over the onions.
  6. Bake in the oven for 25 to 30 minutes, watching closely for even browning.
  7. Remove from the oven and let the chips cool for about 10 minutes before breaking apart.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 10gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 200mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 5mgCalcium: 300mgIron: 1mg

Notes

Ensure uniform slicing for best results. Watch the chips closely while baking to avoid burning.

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