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Portobello Mushroom Fries

Crispy Portobello Mushroom Fries That Steal the Spotlight

Discover guilt-free and flavorful Crispy Portobello Mushroom Fries, a healthy alternative to traditional fries.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 250

Ingredients
  

For the Coating
  • 4 large Portobello Mushrooms Use large, firm mushrooms for best texture.
  • 1 cup All-Purpose Flour Can be substituted with gluten-free flour.
  • 1 teaspoon Onion Salt Can substitute with regular salt and onion powder.
  • 1 teaspoon Black Pepper Adjust to taste.
  • 1 teaspoon Smoked Paprika Regular paprika can be used as an alternative.
  • 1 teaspoon Garlic Powder Fresh minced garlic can enhance flavor.
  • 2 large Eggs Aquafaba is a vegan substitute.
For the Crunch
  • 1 cup Panko Breadcrumbs Regular breadcrumbs can be used if needed.
For Frying
  • 2 cups Vegetable Oil Can use canola or other neutral oils.
For Garnish
  • 2 tablespoons Fresh Parsley Adds color and freshness.

Equipment

  • Cast Iron Pan
  • Mixing Bowls
  • candy thermometer
  • Slotted spoon
  • baking sheet

Method
 

Step‑by‑Step Instructions
  1. Begin by slicing the large, firm portobello mushrooms into strips approximately 1/2-inch wide. Place the mushroom strips on a paper towel to absorb excess moisture.
  2. Create a breading station with three bowls: one with panko breadcrumbs, one with a mixture of flour, onion salt, black pepper, smoked paprika, and garlic powder, and one with beaten eggs.
  3. Dip each mushroom strip into the seasoned flour mixture, then into the egg mixture, and finally coat with panko breadcrumbs.
  4. Heat vegetable oil in a cast iron pan or Dutch oven to about 370°F.
  5. Carefully place the coated portobello mushroom fries into the hot oil in small batches, frying until golden brown.
  6. Use a slotted spoon to drain the fried mushrooms on paper towels and garnish with minced parsley before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

These mushrooms store well in the fridge for up to 3 days but are best eaten fresh. Fry in small batches to avoid sogginess.

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