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–+ servings
Cheesy Zucchini Tots

Crispy Cheesy Zucchini Tots for Guilt-Free Snacking Bliss

These Crispy Cheesy Zucchini Tots are a delicious and guilt-free vegetarian snack that's easy to prepare and perfect for any gathering.
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Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Servings: 4 tots
Course: Snacks
Cuisine: Vegetarian
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 cups Zucchini substitute with yellow squash if desired
  • 1 cup Panko Breadcrumbs regular breadcrumbs can be used if unavailable
  • 1 cup Sharp Cheddar Cheese can swap with mozzarella, Parmesan, or Colby cheese
  • 2 large Eggs provides binding
  • 1/4 cup Cornstarch enhances crispiness
  • 1 tsp Kosher Sea Salt adjust quantity if using table salt
  • 1 tsp Garlic Powder or use fresh minced garlic (1 clove = 1/4 tsp)
  • 1 tsp Onion Powder
  • 1/2 tsp Ground Black Pepper or use white pepper for milder flavor
  • 1 tsp Dried Parsley or use fresh parsley doubled
  • 1 tsp Paprika smoked paprika for a delightful twist
  • 2 tbsp Avocado Oil can substitute with grapeseed oil or non-stick spray

Equipment

  • Oven
  • Cookie Sheet
  • Grater
  • Mixing Bowl
  • Colander
  • Tablespoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a cookie sheet with non-stick cooking spray or oil.
  2. Grate the zucchini into fine pieces and press down in a colander to remove excess moisture.
  3. In a large mixing bowl, combine the zucchini, panko breadcrumbs, cheddar cheese, eggs, cornstarch, and seasonings; mix thoroughly.
  4. Scoop portions of the mixture and roll into small tot shapes, placing them on the prepared baking sheet with space in between.
  5. Bake in the preheated oven for 18 to 22 minutes until golden brown and crispy.
  6. Let cool for a minute and serve with your favorite dips like ketchup, marinara, or ranch.

Nutrition

Serving: 1totCalories: 90kcalCarbohydrates: 10gProtein: 4gFat: 4gSaturated Fat: 2gCholesterol: 60mgSodium: 150mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

For an extra crispy texture, broil the tots for a few minutes after baking. They can be shaped and frozen for future snacks, and it’s best to reheat them in the oven or air fryer.

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