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–+ servings
Crispy Buffalo Cauliflower Bites

Crispy Buffalo Cauliflower Bites That Everyone Will Love

Crispy Buffalo Cauliflower Bites are a delicious vegan alternative to traditional wings, perfect for gatherings.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Bites
  • 1 head Cauliflower Fresh; for maximum crunch
  • 1 cup All-Purpose Flour Substitute with gluten-free flour if needed
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used
  • 1 teaspoon Onion Powder
  • 1 teaspoon Smoked Paprika Regular paprika also works
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1 cup Milk Use plant-based milk for vegan option
  • 1 cup Panko Breadcrumbs Gluten-free panko can be used
For the Buffalo Sauce
  • 1/4 cup Butter Swap with vegan butter for a plant-based version
  • 1/2 cup Buffalo Sauce Frank's RedHot is a classic choice
  • 2 tablespoons Honey or Maple Syrup Maple syrup for vegan-friendly option

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • Mixing Bowl
  • Saucepan

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Wash and dry a head of fresh cauliflower. Cut into uniform florets sized 1.5 to 2 inches.
  3. In a mixing bowl, combine flour, garlic powder, onion powder, paprika, salt, and pepper. Gradually add milk to create a smooth batter.
  4. Dip each cauliflower floret into the batter, then sprinkle panko breadcrumbs over each floret.
  5. Arrange the coated florets on the baking sheet and bake for 20-25 minutes, flipping halfway through.
  6. In a saucepan, melt butter and whisk in buffalo sauce and optional honey or maple syrup until smooth.
  7. Transfer baked cauliflower to a bowl and toss with buffalo sauce until well-coated.
  8. Return sauce-coated cauliflower to the baking sheet and bake for another 10-12 minutes until golden brown.
  9. Let cool for about 5 minutes before serving. Garnish with herbs if desired.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 1gVitamin A: 500IUVitamin C: 50mgCalcium: 50mgIron: 1mg

Notes

For best results, ensure the cauliflower is completely dry, cut into uniform pieces, and avoid overcrowding on the baking sheet.

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