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Crispy Broccoli and Potato Bites

Crispy Broccoli and Potato Bites: Kids Love This Healthy Snack

Crispy Broccoli and Potato Bites are a healthy, delicious snack perfect for kids and adults, combining potatoes, broccoli, and melted cheese.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 3 cups Potatoes Russets preferred; sweet potatoes can be substituted
  • 2 cups Broccoli Fresh florets; cauliflower can be substituted
  • 1 cup Cheddar Cheese Dairy-free cheese for a vegan option
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons Oil Olive oil or canola oil works well
For Optional Dipping Sauces
  • 1/2 cup Ranch Dressing
  • 1/4 cup Spicy Sriracha Mayo
  • 1/2 cup Yogurt Dill Dip

Equipment

  • Large pot
  • Mixing Bowl
  • baking sheet
  • Parchment paper
  • Potato Masher

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Boil cubed potatoes in a large pot of water over medium-high heat until fork-tender, about 15–20 minutes. Drain and let sit.
  3. Mash the drained potatoes in a bowl, then mix in salt and pepper to taste. Add breadcrumbs if the mixture is wet.
  4. Blanch broccoli florets in boiling water for about 2 minutes, then transfer to ice water.
  5. Form small mounds of potato mixture on the baking sheet, making indentations for broccoli.
  6. Place a broccoli floret in each indentation and sprinkle grated cheese over the top.
  7. Brush the tops lightly with oil and bake for 20–25 minutes until golden brown and cheese is bubbly.
  8. Remove from the oven and let cool slightly for about 5 minutes before serving.

Nutrition

Serving: 2bitesCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 300mgPotassium: 300mgFiber: 4gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Ensure potatoes are well-drained for crispiness. Blanch broccoli for only 2 minutes to maintain color and crunch.

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