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Crispy Black Bean Tacos

Crispy Black Bean Tacos That Will Wow Your Taste Buds

Crispy Black Bean Tacos deliver a flavorful vegetarian meal that’s quick and easy to prepare, perfect for busy weeknight dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 2 minutes
Total Time 45 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 can Canned Black Beans Substitute with pinto or kidney beans if desired.
  • 1 Onion Use yellow, white or red based on preference.
  • 2 cloves Garlic Fresh garlic enhances the flavor.
  • 1 pepper Chipotle Pepper (in Adobo) Jalapeño is a milder substitute.
  • 2 tablespoons Tomato Paste Ketchup can be used in a pinch.
  • 1 cup Vegetable Stock Chicken stock can be used if not vegetarian.
For the Tacos
  • 8 pieces Corn Tortillas Flour tortillas can be used if preferable.
  • 1 cup Pepper Jack Cheese Use vegan cheese for a dairy-free option.
  • 2 tablespoons Cooking Oil Use neutral oils like canola or avocado.

Equipment

  • Large Skillet
  • baking sheet
  • Microwave

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (205°C).
  2. In a large skillet, heat a splash of cooking oil over medium heat. Add diced onions and sauté for 5-7 minutes until soft and golden. Stir in minced garlic, chopped chipotle pepper, and favorite spices; cook for another minute.
  3. Add canned black beans and vegetable stock to the skillet, gently mashing the beans while blending. Simmer for about 5 minutes, and finish with a squeeze of fresh lime juice.
  4. Wrap corn tortillas in damp paper towels and microwave for 30 seconds to soften.
  5. Lightly coat a baking sheet with oil. Place a spoonful of the black bean mixture onto a tortilla, sprinkle with cheese, fold and place seam side down on the baking sheet.
  6. Bake for 20-30 minutes until golden brown and crispy, flipping halfway through.
  7. Let the tacos cool for a couple of minutes before serving warm with your favorite toppings.

Nutrition

Serving: 1tacoCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 400mgPotassium: 450mgFiber: 8gSugar: 2gVitamin A: 15IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

Gather all ingredients beforehand to streamline the cooking process. Soften corn tortillas in damp paper towels to avoid cracking when filling.

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