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Crispy Baked Greek Lentil Meatballs

Crispy Baked Greek Lentil Meatballs: A Healthy Delight

Crispy Baked Greek Lentil Meatballs are a healthy, gluten-free, and vegetarian dish, offering a nutritious twist on traditional meatballs.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Mediterranean
Calories: 280

Ingredients
  

For the Meatballs
  • 1 cup Green Lentils Rinse until water runs clear
  • 1 Onion Finely chopped
  • 2 Garlic cloves Minced
  • 1 handful Fresh Parsley Chopped
  • 1 teaspoon Dried Oregano For flavor
  • 1/2 cup Panko Breadcrumbs For crispness
  • 1 Egg Beaten
For the Tzatziki Sauce
  • 1 cup Thick Yogurt Creamy base
  • 1 medium Freshly Grated Cucumber Drain excess water

Equipment

  • Skillet
  • Mixing Bowl
  • baking sheet
  • pot

Method
 

Step-by-Step Instructions
  1. Rinse the lentils under cold water until clear. Boil 4 cups of water in a pot and add lentils. Simmer for 20-25 minutes until tender, then drain and cool.
  2. In a skillet, heat olive oil over medium. Sauté finely chopped onion and minced garlic for about 5 minutes until onion is translucent.
  3. In a bowl, combine cooked lentils, sautéed onion and garlic, panko breadcrumbs, the beaten egg, parsley, oregano, lemon zest, and season with salt and pepper. Mix well.
  4. Preheat the oven to 400°F (200°C). Roll approximately 2 tablespoons of the mixture into balls and place them on a lined baking sheet.
  5. Bake the meatballs for 25-30 minutes, flipping halfway through for even browning until golden and crispy.
  6. Let the meatballs cool slightly after baking, then serve hot with tzatziki sauce for dipping.

Nutrition

Serving: 4meatballsCalories: 280kcalCarbohydrates: 35gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 300mgPotassium: 550mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 4mgCalcium: 100mgIron: 3mg

Notes

Store leftover meatballs in an airtight container for up to 4 days. For long-term storage, freeze on a baking sheet until solid.

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