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Baked Broccoli Cheese Balls

Crispy Baked Broccoli Cheese Balls for a Guilt-Free Snack

Baked Broccoli Cheese Balls are a delicious, guilt-free snack packed with nutrients and cheesy goodness.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 6 balls
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mixture
  • 2 cups broccoli florets finely chopped; frozen is fine, just squeeze out excess water.
  • 1 cup breadcrumbs panko provides crunch while regular crumbs yield a softer interior.
  • 1.5 cups shredded cheddar cheese opt for high-quality cheddar for the best results.
  • 0.33 cups grated Parmesan cheese Pecorino Romano can be a tasty substitute.
  • 2 eggs essential for binding the ingredients together.
  • 2 tbsp all-purpose flour substitute with almond flour for gluten-free.
  • 0.5 tsp garlic powder fresh minced garlic can be used, adjusting quantity as desired.
  • 0.5 tsp onion powder offers a comforting richness to the flavor profile.
  • salt and pepper to taste; essential for flavor enhancement.
  • cooking spray to prevent sticking while baking.

Equipment

  • Oven
  • baking sheet
  • Mixing Bowl

Method
 

Cooking Steps
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or cooking spray.
  2. Steam the finely chopped broccoli florets until tender-crisp (about 3-5 minutes), then drain and cool slightly.
  3. In a mixing bowl, combine broccoli, breadcrumbs, cheddar, Parmesan, eggs, flour, garlic powder, onion powder, salt, and pepper. Mix thoroughly.
  4. Form approximately 1-inch balls and place them evenly spaced on the baking sheet.
  5. Bake for 20-25 minutes until golden brown. Optionally broil for 1-2 minutes for extra crispiness.
  6. Let the balls cool for a few minutes before serving warm.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 10gProtein: 6gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 250mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

For best results, finely chop the broccoli and drain it thoroughly. Reheat leftovers in the oven or air fryer for optimal texture.

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