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Crispy Asian BBQ Brussels Sprouts

Crispy Asian BBQ Brussels Sprouts for a Flavorful Feast

Crispy Asian BBQ Brussels Sprouts combine earthy crunch with a sweet and spicy glaze, creating a healthy, vegan-friendly dish that's quick and easy to prepare.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brussels Sprouts
  • 1 pound Brussels Sprouts Fresh and trimmed
  • 2 tablespoons Olive Oil Can be replaced with avocado oil
  • 1 teaspoon Salt Essential for flavor
  • 1/2 teaspoon Black Pepper Freshly ground
For the Glaze
  • 1/4 cup Soy Sauce Use tamari or coconut aminos for gluten-free
  • 2 tablespoons Honey or Maple Syrup Use maple syrup for vegan
  • 1 tablespoon Sriracha Adjust for heat preference
  • 1 tablespoon Grated Fresh Ginger
  • 2 cloves Garlic (minced)
  • 1 tablespoon Rice Vinegar Can swap for apple cider vinegar
For Garnish
  • 1 tablespoon Sesame Seeds For crunch and visual appeal
  • 2 tablespoons Chopped Green Onions For freshness

Equipment

  • Oven
  • baking sheet
  • Large bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Cut your trimmed Brussels sprouts in half.
  3. Toss the halved Brussels sprouts with olive oil, salt, and black pepper.
  4. Spread the seasoned Brussels sprouts on a baking sheet and roast for 20-25 minutes, tossing halfway.
  5. Whisk together the soy sauce, honey or maple syrup, sriracha, grated ginger, minced garlic, and rice vinegar for the glaze.
  6. Drizzle the sauce over roasted Brussels sprouts and toss to coat.
  7. Return the sprouts to the oven for an additional 5 minutes.
  8. Sprinkle with sesame seeds and chopped green onions before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 500mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3-4 days. For freezing, freeze roasted sprouts individually before transferring to a container.

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