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Air Fryer Chicken Thighs

Crispy Air Fryer Chicken Thighs for Flavorful Dinners

Delicious Air Fryer Chicken Thighs are a healthier option for a quick and flavorful dinner.
Prep Time 10 minutes
Cook Time 22 minutes
Resting Time 5 minutes
Total Time 37 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Thighs
  • 4 pieces Chicken Thighs Substitution: Boneless thighs for faster cooking.
  • 1-2 tablespoons Olive Oil Use spray oil for less mess.
For the Seasoning
  • 1 teaspoon Garlic Powder Fresh garlic can be used, but adjust quantity.
  • 1 teaspoon Paprika Substitute: Chili powder for a spicier kick.
  • 1 teaspoon Onion Powder Fresh onions are not recommended due to moisture.
  • 1 teaspoon Thyme Substitute: Oregano or rosemary for variation.

Equipment

  • Air Fryer

Method
 

Step‑by‑Step Instructions
  1. Begin by patting your chicken thighs dry with paper towels to ensure a crispy exterior. Next, place the thighs in a large bowl and drizzle with olive oil, using about 1-2 tablespoons. Massage the oil into the chicken for even coverage.
  2. In a separate bowl, mix garlic powder, paprika, onion powder, and thyme to create a robust seasoning mix. Sprinkle this blend over the chicken thighs, ensuring an even coating on both sides.
  3. Preheat your air fryer to 380°F (193°C) for about 5 minutes. Once heated, place the seasoned chicken thighs in the air fryer basket in a single layer.
  4. Cook the chicken thighs at 380°F (193°C) for approximately 18-22 minutes. Halfway through, flip each piece to promote even browning.
  5. Once cooked, carefully remove the chicken thighs from the air fryer and allow them to rest for 5 minutes before slicing or serving.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 1gProtein: 20gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 300mgPotassium: 350mgVitamin A: 200IUCalcium: 10mgIron: 1mg

Notes

Ensure the chicken thighs are similar in size for even cooking. Don’t skimp on the seasoning! Generously coat the chicken thighs as the air fryer’s dry heat may lessen flavor impact.

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