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Fennel Apple Salad

Crisp Fennel Apple Salad with Walnuts for a Fresh Crunch

This Fennel Apple Salad offers a refreshing blend of flavors with crisp fennel, sweet-tart apples, and crunchy walnuts, perfect for any occasion.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 200

Ingredients
  

For the Salad
  • 1 bulb Fennel Ensure the bulb is firm and smooth for best results.
  • 2 medium Apple Recommended varieties: Fuji, Honeycrisp, or Granny Smith.
  • 2 cups Arugula Use fresh for optimal crunch.
  • 1 cup Walnuts Optional, can be substituted with pecans or almonds.
  • 1-2 ounces Parmesan Cheese Can be shaved or crumbled.
  • 1/4 cup Olive Oil For dressing.
  • 2 tablespoons Fresh Lemon Juice Adjust according to preference.
  • to taste Salt
  • to taste Pepper
  • 2 stalks Celery Optional, chopped.

Equipment

  • Knife
  • Mandoline
  • Mixing Bowl
  • Small bowl
  • large spoon

Method
 

Step-by-Step Instructions
  1. Begin by removing the fronds from a firm, smooth fennel bulb. Using a sharp knife or mandoline, slice the bulb and stalks thinly, aiming for pieces that are about 1/8 inch thick. Transfer the sliced fennel to a large mixing bowl.
  2. Next, take 1 to 2 apples of your choice and wash them thoroughly. Core the apples, then slice them into thin, bite-sized wedges. Add the apple slices to the bowl with the fennel.
  3. Gently add about 2 cups of fresh arugula to the bowl containing the sliced fennel and apples. Toss lightly to mix without bruising the greens.
  4. Sprinkle a handful of crunchy walnuts and about 1-2 ounces of Parmesan cheese over the salad. Distribute these toppings evenly.
  5. In a small bowl, whisk together 1/4 cup of olive oil, freshly squeezed lemon juice, and a pinch of salt and pepper. Mix until well combined.
  6. Drizzle the dressing over the salad mixture, then toss gently to ensure everything is lightly coated.
  7. Garnish the salad with reserved fennel fronds and serve immediately on chilled plates.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 4gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 13gCholesterol: 5mgSodium: 150mgPotassium: 250mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 120mgIron: 1mg

Notes

Dress the salad just before serving to maintain its crispness. Use the freshest ingredients for the best flavor.

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