Go Back
–+ servings
Cucumber Edamame Salad

Crisp Cucumber Edamame Salad for a Fresh, Healthy Boost

A refreshing Cucumber Edamame Salad brimming with crunch and plant-based protein, perfect for light meals or picnics.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: New American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups English Cucumbers Diced
  • 1 cup Shelled Edamame Thawed
  • 2 tablespoons Green Onion Sliced
  • 1/4 cup Fresh Cilantro Chopped
For the Dressing
  • 3 tablespoons Neutral Oil Expeller pressed safflower oil preferred
  • 2 tablespoons Rice Apple Vinegar Can substitute apple cider vinegar
  • 2 tablespoons Tamari/Soy Sauce Gluten-free tamari can be used
  • 1 teaspoon Toasted Sesame Oil Use sparingly
  • 1 tablespoon Maple Syrup Honey is a good alternative
  • 1 teaspoon Chili Onion Crunch/Chili Paste Adjust based on spice preference
  • 1 clove Garlic Minced
  • 1 teaspoon Ginger Grated, optional
  • 1/2 teaspoon Salt Adjust to taste

Equipment

  • Mixing Bowl
  • Whisk
  • cutting board
  • Knife

Method
 

Preparation Steps
  1. Wash and dice the English cucumbers into small, bite-sized pieces. Place them in a large mixing bowl.
  2. Measure out the thawed shelled edamame and add them to the bowl.
  3. Slice the green onions and add to the bowl, then toss everything together gently.
  4. Finely chop the fresh cilantro and add it to the mixture, stirring lightly.
  5. In a separate bowl, whisk together the neutral oil, rice apple vinegar, tamari, toasted sesame oil, maple syrup, chili paste, minced garlic, and grated ginger until well combined.
  6. Pour the dressing over the salad mixture and gently toss until evenly coated.
  7. Chill the salad in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 15gProtein: 8gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Use fresh ingredients for the best flavor. The salad can be prepared a day in advance for optimal taste.

Tried this recipe?

Let us know how it was!