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–+ servings
Strawberry Yogurt Lassi

Creamy Strawberry Yogurt Lassi: A Refreshing Healthy Treat

Enjoy a cooling, creamy Strawberry Yogurt Lassi that's healthy and gluten-free. Perfect for warm days as a snack or breakfast boost.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Indian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Lassi
  • 1 cup Fresh Strawberries Hulled and sweet
  • 1 cup Greek Yogurt Plain yogurt is a substitute
  • 1 tablespoon Honey Optional for sweetness
  • 1-2 cups Ice Cubes Omit if using frozen strawberries
  • 1 pinch Cardamom Optional for flavor

Equipment

  • blender

Method
 

Preparation Steps
  1. In a blender, combine about 1 cup of fresh, hulled strawberries with 1 cup of Greek yogurt. Blend on medium speed for 30-45 seconds or until smooth.
  2. Check the sweetness of the mixture. If needed, add a tablespoon of honey and blend again for another 10-15 seconds.
  3. Add a handful of ice cubes and blend on high for an additional 20-30 seconds until frothy and smooth.
  4. Pour the lassi into tall glasses, sprinkling a pinch of cardamom on top if desired.
  5. Serve immediately for optimal flavor and texture.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 7gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 50mgPotassium: 300mgFiber: 2gSugar: 12gVitamin A: 200IUVitamin C: 30mgCalcium: 150mgIron: 0.5mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 1 day. Stir well before serving again.

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