Go Back
+ servings
Creamy Strawberry Chia Pudding

Creamy Strawberry Chia Pudding: A Quick, Healthy Delight

Creamy Strawberry Chia Pudding is a quick and healthy recipe that combines strawberries and Greek yogurt for a delicious treat.
Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Calories: 180

Ingredients
  

For the Pudding
  • 1 cup Strawberries Use ripe, fresh strawberries for maximum sweetness and flavor.
  • 1 cup Unsweetened Vanilla Almond Milk Provides a creamy texture; any plant-based or dairy milk can be substituted.
  • 1/2 cup Greek Yogurt Adds creaminess and boosts protein; replace with non-dairy yogurt for a vegan version.
  • 1 tblsp Chia Seeds The main source of fiber that creates a pudding-like consistency when hydrated.
  • 1-2 tblsp Maple Syrup Sweetens the pudding; adjust based on the natural sweetness of the strawberries you use.

Equipment

  • blender
  • Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Begin by washing and slicing fresh strawberries, then place them in a blender. Add unsweetened vanilla almond milk and Greek yogurt for creaminess, along with a splash of vanilla extract. Blend everything together on high for about 30 seconds, until the mixture is perfectly smooth and vibrant pink.
  2. Once blended, pour the mixture into a large mixing bowl. Carefully add the chia seeds into the bowl and whisk vigorously for about a minute to ensure they are fully distributed.
  3. Taste your mixture. If it needs sweetness, drizzle in some maple syrup and stir well to combine.
  4. Cover the bowl with plastic wrap or a lid and refrigerate for at least 4 hours to allow the chia seeds to absorb the liquid and thicken.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 100mgPotassium: 300mgFiber: 6gSugar: 15gVitamin A: 5IUVitamin C: 70mgCalcium: 15mgIron: 4mg

Notes

Ensure the pudding is blended well for a smooth texture. It's best served chilled and can be topped with nuts or granola for added crunch.

Tried this recipe?

Let us know how it was!