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–+ servings
Protein Pudding

Creamy Protein Pudding: Your Ultimate Customizable Snack

Creamy protein pudding is a delightful, nutritious snack that can be easily customized to fit your taste cravings.
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Prep Time 5 minutes
Chill Time 2 hours
Total Time 2 hours 5 minutes
Servings: 4 servings
Course: Snacks
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Whey Protein Powder Can substitute with vegan protein powder
  • 1 cup Greek Yogurt Use flavored varieties for natural sweetness
For Flavor
  • 0.5 teaspoon Vanilla Extract Enhances overall sweetness
  • 1 tablespoon Chia Seeds Adds fiber and texture
  • 1 pinch Sea Salt Balances sweetness

Equipment

  • Mixing Bowl
  • Spatula
  • Airtight containers

Method
 

Step‑by‑Step Instructions for Protein Pudding
  1. Combine the whey protein powder and sea salt in a large mixing bowl, whisking until smooth.
  2. Add the Greek yogurt and fold gently until the mixture is homogeneous and thickened.
  3. Incorporate the vanilla extract and chia seeds, stirring until well mixed.
  4. Portion the mixture into individual airtight containers.
  5. Refrigerate for at least 2 hours to chill and firm up.
  6. Serve cold, optionally topping with fresh fruits, nuts, or granola.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 20gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 3gCalcium: 150mgIron: 0.5mg

Notes

Ensure all ingredients are blended completely for a smooth texture. Refrigerate for at least 2 hours for best results.

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