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Palestinian Zucchini Dip

Creamy Palestinian Zucchini Dip: A Must-Try Vegan Delight

Discover the vibrant flavors of Palestinian Zucchini Dip, a creamy vegan delight perfect for any gathering.
Prep Time 10 minutes
Cook Time 7 minutes
Cooling Time 5 minutes
Total Time 22 minutes
Servings: 4 appetizers
Course: Appetizers
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Dip
  • 2 medium Zucchini fresh, firm for the best flavor
  • 1/2 cup Tahini Paste or sunflower seed butter for nut-free
  • 1/2 cup Greek-style Yogurt or dairy-free yogurt for vegan option
  • 1 clove Garlic minced; use roasted garlic for sweetness
  • 1 teaspoon Dried Mint or fresh mint for a brighter flavor
  • 2 tablespoons Lemon Juice or vinegar as an alternative
  • 2 tablespoons Extra Virgin Olive Oil or avocado oil for a different taste
  • to taste Salt & Pepper enhances flavor
  • 1 tablespoon Pomegranate Molasses optional, or honey/agave if unavailable

Equipment

  • Large Frying Pan
  • Mixing Bowl
  • Fork
  • paper towels

Method
 

Directions
  1. Heat a splash of extra virgin olive oil in a large frying pan over moderate heat. Add diced zucchini in an even layer and sauté for about 5 to 7 minutes, until golden brown and caramelized.
  2. Carefully remove the zucchini from the pan and let it drain on paper towels. Allow to cool completely before mashing.
  3. In a bowl, roughly mash the cooled zucchini with a fork, leaving some texture.
  4. Add tahini paste, Greek-style yogurt, minced garlic, dried mint, and lemon juice to the mashed zucchini. Season with salt and pepper; stir until well combined.
  5. Drizzle in more olive oil and mix thoroughly. Adjust seasoning if necessary.
  6. Transfer to a serving bowl, drizzle with olive oil, and garnish with dried mint. Serve with warm pita, chips, or fresh vegetables.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 12gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Store in an airtight container for up to 3 days in the fridge. This dip can be prepared a day in advance, as it tastes even better the next day.

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