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Mushroom and Spinach Orzo

Creamy Mushroom and Spinach Orzo for Effortless Comfort

Discover the magic of Creamy Vegan Mushroom and Spinach Orzo – a nourishing comfort dish ready in just 30 minutes!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 400

Ingredients
  

For the Base
  • 1 cup Orzo Consider using whole-wheat or gluten-free orzo as alternatives.
  • 2 tablespoons Olive Oil Replace with coconut oil for a unique flavor.
  • 1 medium Onion Yellow onion works well, shallots can be milder.
  • 2 cloves Garlic Fresh cloves are recommended.
For the Filling
  • 8 ounces Mushrooms Cremini or button mushrooms are great.
  • 4 cups Spinach Fresh baby spinach is perfect.
For the Sauce
  • 2 cups Vegetable Broth Opt for low-sodium for a health-conscious choice.
  • 1 cup Heavy Cream/Coconut Cream Coconut cream for a dairy-free option.
  • 1/2 cup Parmesan Cheese Vegan Parmesan can replace for a non-dairy experience.
  • to taste Salt Adjust according to your taste preferences.
  • to taste Pepper Adjust according to your taste preferences.
  • 1 tablespoon Lemon Juice/Zest Optional for those who enjoy a hint of citrus.
For Garnish
  • 1/4 cup Fresh Herbs (parsley/thyme) Adds freshness and visual appeal.

Equipment

  • Large pot
  • Large Skillet
  • Wooden spoon

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add the orzo and cook according to package instructions for about 8-10 minutes, until al dente. Drain and toss with olive oil.
  2. In a large skillet, heat a drizzle of olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until softened.
  3. Stir in the minced garlic and cook for an additional minute until fragrant.
  4. Add the sliced mushrooms and sauté for about 5-7 minutes until golden brown.
  5. Add fresh spinach in batches, stirring until wilted.
  6. Pour in the vegetable broth and simmer for about 3-4 minutes.
  7. Stir in the heavy cream or coconut cream until evenly mixed and slightly thickened.
  8. Add the drained orzo to the skillet, folding it gently into the creamy mixture.
  9. Sprinkle in the grated Parmesan and stir until melted and fully incorporated.
  10. Add lemon juice or zest, then season generously with salt and pepper before serving.

Nutrition

Serving: 1cupCalories: 400kcalCarbohydrates: 45gProtein: 12gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 2000IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze for up to 2 months.

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