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–+ servings
Mango Coconut Milk Smoothie

Creamy Mango Coconut Milk Smoothie for a Tropical Escape

This refreshing Mango Coconut Milk Smoothie is a quick and delicious drink that's naturally gluten-free and dairy-free, perfect for any time of the day.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Tropical
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Frozen Mango Use ripe Ataulfo mangos for optimum flavor.
  • 1 medium Banana Using a frozen banana gives a thicker smoothie.
  • 1 cup Coconut Milk Canned variety yields a thicker consistency.
  • 1 tablespoon Lemon Juice Brightens the flavors.
Optional Sweetener
  • to taste Honey or Maple Syrup Enhances sweetness if desired.
Adjusting Consistency
  • 2-4 cubes Ice Cubes Optional to chill your smoothie.

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Gather your ingredients for the Mango Coconut Milk Smoothie: 1 cup of frozen mango, 1 sliced frozen banana, and 1 cup of coconut milk. Add 1 tablespoon of fresh lemon juice to brighten the flavor. If you like it sweeter, consider adding honey or maple syrup based on your taste preferences. Have your blender ready for smooth mixing.
  2. In the blender, combine the frozen mango, sliced banana, coconut milk, lemon juice, and optional sweetener. Blend on high for about 30-60 seconds, or until the mixture is velvety and smooth.
  3. After ensuring your initial blend is smooth, add the remaining 1 cup of frozen mango to the mixture. Blend again for another 30-45 seconds.
  4. For a thicker Mango Coconut Milk Smoothie, incorporate 2-4 ice cubes into the blender and blend on high until fully integrated.

Nutrition

Serving: 1cupCalories: 210kcalCarbohydrates: 34gProtein: 2gFat: 10gSaturated Fat: 9gSodium: 5mgPotassium: 550mgFiber: 3gSugar: 24gVitamin A: 1000IUVitamin C: 60mgCalcium: 40mgIron: 0.5mg

Notes

Store any leftover Mango Coconut Milk Smoothie in an airtight container for up to 1 day; shake well before serving. For longer storage, freeze in ice cube trays or containers for up to 3 months and blend with a splash of coconut milk after thawing for a fresh taste.

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