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Creamy Ground Turkey Spinach Pasta

Creamy Ground Turkey Spinach Pasta for Cozy Weeknight Dinners

In just 35 minutes, this Creamy Ground Turkey Spinach Pasta transforms simple ingredients into a delightful comfort dish that is both indulgent and wholesome.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces Pasta (Penne or Fusilli) Choose gluten-free pasta if needed.
For the Sauce
  • 1 pound Ground Turkey Substitute with chicken or beef if desired.
  • 1 tablespoon Olive Oil Use for sautéing.
  • 1 medium Onion (diced) Yellow or white onions.
  • 2 cloves Garlic (minced) Fresh garlic enhances flavor.
  • 1 cup Heavy Cream Can use Greek yogurt for a lighter version.
  • 1 cup Chicken Broth Vegetable broth can also be used.
  • 1/2 cup Grated Parmesan Cheese Nutritional yeast is a great dairy-free alternative.
  • 1 teaspoon Paprika For warmth and color.
  • 1 tablespoon Dried Italian Seasoning A blend of herbs.
  • to taste Salt & Black Pepper Essential seasonings.
For the Greens
  • 4 cups Fresh Spinach (chopped) Can use thawed frozen spinach.

Equipment

  • Large pot
  • Large Skillet

Method
 

Step‑by‑Step Instructions for Creamy Ground Turkey Spinach Pasta
  1. Cook the pasta in a large pot of salted boiling water according to package instructions (8-10 minutes for al dente). Reserve 1/4 cup pasta water, then drain and set aside.
  2. In a large skillet, heat olive oil over medium heat for about 2 minutes. Add diced onion and sauté for 3-4 minutes until translucent.
  3. Stir in minced garlic and cook for an additional 30 seconds until fragrant.
  4. Add ground turkey, breaking it apart while cooking for 5-7 minutes until browned and no longer pink.
  5. Season with paprika, dried Italian seasoning, salt, and black pepper; stir and cook for 1 minute.
  6. Pour in chicken broth and heavy cream, bringing to a light simmer for 2-3 minutes until slightly thickened.
  7. Remove from heat and gradually stir in grated Parmesan cheese until melted.
  8. Fold in chopped fresh spinach, cooking for an additional 1-2 minutes until wilted.
  9. Combine drained pasta with the sauce, tossing to coat. Add reserved pasta water if the sauce is too thick.
  10. Serve immediately, garnished with extra Parmesan if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 5000IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

For best results, stir consistently to keep the sauce smooth and creamy. Use fresh ingredients for enhanced flavor.

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