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+ servings
Easy Sweet Potato Soup

Creamy Easy Sweet Potato Soup Ready in Just 30 Minutes

This Easy Sweet Potato Soup is a warm, vegan embrace in a bowl, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 180

Ingredients
  

For the Soup Base
  • 2 lbs Sweet Potatoes peeled and cut into 1-inch pieces
  • 1 cup Carrots diced
  • 1/2 cup Onion diced
  • 1 tablespoon Garlic minced
  • 1 quart Vegetable Stock use chicken bone broth for non-vegan option
  • 2 tablespoons Olive Oil great for sautéing
Seasonings for Depth
  • 1/4 teaspoon Black Pepper adjust to taste
  • 1/4 teaspoon Salt opt for salt-free broth for lower sodium
  • 1/2 teaspoon Paprika
  • 1/2 teaspoon Ground Cinnamon
  • 1/2 teaspoon Ground Turmeric

Equipment

  • Large pot
  • Immersion blender

Method
 

Step-by-Step Instructions for Easy Sweet Potato Soup
  1. Begin by peeling and cutting 2 lbs of sweet potatoes into 1-inch cubes. Next, dice 1 cup of carrots, 1/2 cup of onion, and mince 1 tablespoon of garlic.
  2. In a large pot, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add sweet potatoes, carrots, diced onion, and minced garlic. Sauté for 5-10 minutes.
  3. Pour in 4 cups of vegetable stock and sprinkle in the spices: 1/4 teaspoon black pepper, 1/4 teaspoon salt, 1/2 teaspoon paprika, 1/2 teaspoon ground cinnamon, and 1/2 teaspoon ground turmeric.
  4. Allow the soup to simmer uncovered for about 30-40 minutes until the sweet potatoes and carrots are fork-tender.
  5. Blend the soup using an immersion blender until smooth. For a chunkier soup, blend half or transfer it to a regular blender.
  6. Taste and adjust seasoning if necessary. Serve warm, garnished with olive oil or feta cheese.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 35gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 3gSodium: 220mgPotassium: 800mgFiber: 7gSugar: 5gVitamin A: 18000IUVitamin C: 20mgCalcium: 60mgIron: 1mg

Notes

Store in an airtight container for up to 5 days in the fridge or freeze for up to 3 months.

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