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Creamy Cajun Chicken & Rice

Creamy Cajun Chicken & Rice: Comfort in Every Bite

Discover high protein Creamy Cajun Chicken & Rice, a quick and flavorful dish that combines creamy richness with a bold kick.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 plates
Course: Dinner
Cuisine: Cajun
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cajun Seasoning
  • Cajun Seasoning Mix Combine spices like salt, black pepper, garlic powder, onion powder, oregano, thyme, paprika, and chili powder.
For the Chicken
  • 800 g Chicken Breast A lean protein source; chicken thighs can be used for a juicier result.
  • 2 tsp Olive Oil Essential for marinating the chicken.
  • 25 g Grass Fed Butter For cooking; adds richness.
For the Rice Base
  • 2 cups Uncooked Long-Grain Rice Day-old rice preferred; 4 cups cooked.
  • 1 Medium Red Onion Chopped.
  • 4-5 Garlic Cloves Chopped.
For the Creamy Sauce
  • 250 ml Milk Provides creamy texture.
  • 150 g Light Cream Cheese Can swap for Greek yogurt.
  • 40 g Parmesan Optional.
For Garnishing
  • Fresh Parsley To elevate the presentation.

Equipment

  • cast-iron skillet

Method
 

Step‑by‑Step Instructions
  1. In a large bowl, marinate chicken breast pieces with Cajun seasoning and olive oil. Cover and refrigerate for at least 30 minutes, or overnight.
  2. Heat a skillet and melt 25g of grass-fed butter. Cook the marinated chicken for about 5-7 minutes per side until golden brown.
  3. In the same skillet, sauté chopped red onion and minced garlic for 3-4 minutes until translucent.
  4. Stir in the day-old rice with remaining Cajun seasoning and cook for about 2-3 minutes.
  5. Lower the heat and whisk in milk, then add cream cheese and Parmesan until smooth.
  6. Return sliced chicken to the skillet, mix well, and warm together for 2 minutes. Serve and garnish with parsley.

Nutrition

Serving: 1plateCalories: 600kcalCarbohydrates: 60gProtein: 40gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Marinate chicken overnight for best flavor. Use a cast iron skillet for a perfect crust. Store leftovers in an airtight container for up to 3 days.

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