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Avocado Carbonara

Creamy Avocado Carbonara: A Healthy Pasta Delight

Creamy Avocado Carbonara is a healthy pasta dish that reimagines traditional carbonara with wholesome ingredients, providing a burst of flavor in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Linguini Noodles Can substitute with spaghetti or fettuccine.
For the Creamy Sauce
  • 2 ripe Avocados Choose ripe ones for best outcome.
  • 2 large Egg Yolks Cook gently with hot pasta water.
  • 1 cup Kale Can substitute with spinach.
  • 2 cloves Garlic Use roasted garlic for sweetness if desired.
  • 2 tablespoons Extra Virgin Olive Oil Choose high-quality oil.
  • 1 tablespoon Lemon Juice Can add more for an extra tang.
  • 1 teaspoon Kosher Salt Adjust according to taste.
  • 1/2 teaspoon Paprika Smoked paprika is a good option.
  • 1/4 teaspoon Cayenne Add sparingly for heat.
  • 1 cup Pasta Water Reserve some before draining the pasta.
For the Savory Touch
  • 4 slices Bacon Can use turkey bacon for a lighter option.
  • 1/2 cup Parmesan Cheese Nutritional yeast can be a vegan substitute.

Equipment

  • Large pot
  • blender
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil over high heat. Add linguini noodles and cook for 8-10 minutes until al dente. Reserve about 1 cup of pasta water before draining.
  2. In a blender, combine ripe avocados, egg yolks, kale, garlic, extra virgin olive oil, lemon juice, salt, paprika, and cayenne. Blend until smooth and creamy.
  3. With the blender running on low, gradually pour in the reserved hot pasta water until the sauce is creamy and coats the pasta.
  4. Pour the creamy avocado sauce over the warm linguini noodles in a mixing bowl, tossing to coat evenly.
  5. Fold in crumbled bacon and Parmesan cheese, adjusting seasoning with more salt if needed.
  6. Plate immediately, garnishing with additional Parmesan cheese, crumbled bacon, and cracked black pepper.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 55gProtein: 20gFat: 35gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 20gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days. Reheat gently with a splash of water to maintain creaminess.

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