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Cozy Up With Thai Coconut Red Lentil Soup

Cozy Up With Thai Coconut Red Lentil Soup for Instant Comfort

Experience the delightful taste of Cozy Thai Coconut Red Lentil Soup - a creamy, comforting meal that's quick and vegan.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Thai
Calories: 280

Ingredients
  

For the Soup Base
  • 1 cup Red Lentils Substitution: Can use yellow lentils or split peas, but adjust cooking time.
  • 1 can Coconut Milk Make sure to use full-fat for the best texture.
  • 4 cups Vegetable Broth Homemade or store-bought is acceptable.
  • 1 medium Onion Can substitute with shallots or leeks.
  • 2 cloves Garlic Minced for optimal integration.
  • 1 tablespoon Fresh Ginger Substitute with ground ginger if fresh is unavailable.
For the Flavor
  • 2 tablespoons Red Curry Paste Adjust quantity based on spice preference.
  • 1 tablespoon Soy Sauce For gluten-free, use tamari.
  • 1 tablespoon Lime Juice Freshly squeezed is best for flavor.
For Cooking
  • 2 tablespoons Olive Oil Can use coconut oil for a tropical flavor.
  • 1 teaspoon Turmeric Powder Optional based on preference.
  • to taste Salt Adjust to taste.
For Garnishing
  • 1/4 cup Fresh Cilantro Can substitute with parsley for a milder herb flavor.

Equipment

  • medium pot

Method
 

Step-by-Step Instructions
  1. In a medium pot, heat 2 tablespoons of olive oil over medium heat. Once hot, add a diced medium onion, and sauté for about 3-4 minutes until the onion is translucent and fragrant.
  2. Stir in 2 minced garlic cloves and 1 tablespoon of freshly grated ginger into the pot. Cook these aromatics for an additional 1-2 minutes.
  3. Add in 2 tablespoons of red curry paste and 1 teaspoon of turmeric powder, cooking for about 1 minute until spices are fragrant.
  4. Stir in 1 cup of rinsed red lentils, followed by 4 cups of vegetable broth and 1 can of full-fat coconut milk.
  5. Once boiling, reduce the heat to low and cover the pot, letting it simmer for about 20 minutes until the lentils are tender.
  6. For an extra smooth texture, use an immersion blender to blend the soup directly in the pot until desired consistency is reached.
  7. Remove the pot from heat and stir in 2 tablespoons of soy sauce and the juice of 1 lime.
  8. Ladle the warm soup into bowls and garnish with freshly chopped cilantro.

Nutrition

Serving: 1bowlCalories: 280kcalCarbohydrates: 41gProtein: 15gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 500mgPotassium: 600mgFiber: 12gSugar: 3gVitamin A: 2IUVitamin C: 10mgCalcium: 4mgIron: 20mg

Notes

Let the soup rest for a few minutes after removing from heat to allow flavors to marry.

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