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Cozy Garlic Butter Beef Bowl

Cozy Garlic Butter Beef Bowl: A Creamy Comfort Food Delight

The Cozy Garlic Butter Beef Bowl combines savory ground beef, fluffy rice, and creamy cheeses for an ultimate comfort food experience.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 580

Ingredients
  

For the Rice Base
  • 1 cup long-grain white rice can substitute with brown rice but requires more time
  • 2 cups low-sodium beef broth enhances the flavorful base
For the Beef Mixture
  • 1 pound ground beef or ground turkey/chicken for lighter twist
  • 1 medium onion (diced) yellow or white onion
  • 3 cloves garlic (minced) fresh is best for flavor
  • to taste salt
  • to taste pepper
  • 1 teaspoon Italian seasoning or favorite dried herb blend
For the Creamy Sauce
  • 1 cup milk any type, dairy or plant-based
  • 1 cup cheddar cheese (shredded) mild or sharp based on preference
  • 1/2 cup Parmesan cheese (grated) freshly grated is recommended
  • 3 tablespoons butter can replace with olive oil for lighter option
Optional Add-Ins
  • to taste fresh parsley for garnish
  • 1 cup peas or spinach fold in near end of cooking
  • to taste red pepper flakes for added heat

Equipment

  • Large Skillet
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Melt 1 tablespoon of butter over medium heat in a large skillet. Add diced onion and sauté for 3-4 minutes until translucent and aromatic.
  2. Add ground beef to the skillet, breaking apart with a wooden spoon. Cook for 5-7 minutes until browned.
  3. Stir in minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
  4. Add uncooked rice, beef broth, Italian seasoning, salt, and pepper. Stir to combine all ingredients.
  5. Bring to boil, reduce heat to low, and cover. Simmer for 18-20 minutes until rice is tender and liquid is absorbed.
  6. In a separate saucepan, melt 2 tablespoons of butter. Whisk in milk, cheddar, and Parmesan until creamy.
  7. Pour cheese sauce over beef and rice mixture in skillet. Stir until evenly coated.
  8. Cook uncovered for 2-3 minutes, allowing flavors to meld. Garnish with fresh parsley before serving.

Nutrition

Serving: 1bowlCalories: 580kcalCarbohydrates: 50gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 3mg

Notes

Store leftovers in a tightly sealed container for up to 3 days. Can be frozen for up to 3 months for longer storage.

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