Go Back
–+ servings
Vegetable Stir Fry

Colorful Vegetable Stir Fry: Quick, Healthy & Totally Delicious

A quick and healthy Vegetable Stir Fry packed with vibrant colors and flavors, perfect for a satisfying dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 2 tablespoons Vegetable Oil can substitute with canola or peanut oil
  • 1 cup Crimini Mushrooms or any mushroom variety
  • 2 cups Broccoli Florets or cauliflower
  • 1 can Canned Baby Corn or fresh corn
  • 1 medium Red Bell Pepper any color bell pepper works
  • 1 cup Snap Peas or green beans
  • 1 medium Zucchini or summer squash
  • 2 medium Carrots or any root vegetable
For the Sauce
  • 1/4 cup Low-Sodium Soy Sauce or Tamari or coconut aminos for gluten-free
  • 1 tablespoon Toasted Sesame Oil or olive oil
  • 2 cloves Fresh Garlic or garlic powder
  • 1 tablespoon Fresh Ginger or ground ginger
  • 1 tablespoon Brown Sugar or Honey or maple syrup for vegan
  • 1 teaspoon Red Pepper Flakes optional
  • 1 tablespoon Cornstarch or Arrowroot Starch for thickening
  • 2 tablespoons Cold Water for cornstarch mixture
  • 2 stalks Green Onions for garnish

Equipment

  • large skillet or wok

Method
 

Cooking Instructions
  1. Heat the oil in a large skillet or wok over medium-high heat until shimmering.
  2. Add crimini mushrooms, broccoli, canned baby corn, red bell pepper, snap peas, zucchini, and carrots. Cook for 5-6 minutes, stirring frequently.
  3. Whisk together soy sauce, sesame oil, minced garlic, and ginger in a separate bowl. Stir in brown sugar and red pepper flakes.
  4. Mix cornstarch with cold water until smooth. Pour the sauce over veggies and bring to a simmer. Add cornstarch mixture and cook until sauce thickens.
  5. Remove from heat and garnish with sliced green onions. Serve immediately over rice or noodles.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 500mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 3000IUVitamin C: 70mgCalcium: 50mgIron: 1.5mg

Notes

Great for a quick weeknight dinner. Feel free to customize with your favorite vegetables and protein.

Tried this recipe?

Let us know how it was!