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+ servings
Mexican Bean Salad

Colorful Mexican Bean Salad for Fresh and Easy Meals

Enjoy a vibrant Mexican Bean Salad packed with beans and veggies for a nutritious meal that is gluten-free and vegetarian.
Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 6 cups
Course: Salads
Cuisine: Mexican
Calories: 150

Ingredients
  

For the Salad
  • 1 can Black Beans well-drained and rinsed
  • 1 can Kidney Beans well-drained and rinsed
  • 1 can Cannellini Beans well-drained and rinsed
  • 1 cup Green Bell Pepper chopped
  • 1 cup Red Bell Pepper chopped
  • 1 cup Frozen Corn Kernels thawed completely
  • 1 medium Red Onion chopped
For the Dressing
  • 1/4 cup Olive Oil
  • 1/4 cup Red Wine Vinegar
  • 1/4 cup Fresh Lime Juice freshly squeezed
  • 1/4 cup Fresh Lemon Juice freshly squeezed
  • 2 cloves Garlic minced
  • 1 tbsp White Sugar adjust to taste
  • 1 tsp Salt adjust for low-sodium diets
  • 1 tsp Ground Cumin
  • 1 tsp Ground Black Pepper adjust to taste
  • 1 tsp Chili Powder adjust for desired spiciness
  • 1 dash Hot Pepper Sauce optional, to taste
  • 1/4 cup Fresh Cilantro chopped

Equipment

  • Mixing Bowl
  • Colander
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Start by gathering your ingredients. Drain and rinse the black, kidney, and cannellini beans in a colander until the water runs clear. Then, chop the green and red bell peppers and the red onion into small, uniform pieces for even flavor.
  2. In a large mixing bowl, combine the drained and rinsed beans, chopped bell peppers, thawed corn, and red onion. Use a large spoon or spatula to mix everything until well integrated.
  3. In a separate bowl, whisk together the olive oil, red wine vinegar, fresh lime juice, and lemon juice until emulsified. Add minced garlic, white sugar, salt, ground cumin, black pepper, chili powder, and chopped fresh cilantro. Adjust seasonings to your taste.
  4. Pour the dressing over the salad mixture in the large bowl. Toss gently until everything is evenly coated with the zesty dressing.
  5. Cover the bowl with plastic wrap or a lid and refrigerate the Mexican Bean Salad for about 1 hour to allow the flavors to deepen.
  6. Before serving, give the salad a final toss. Enjoy chilled as a side dish or with tortilla chips as a hearty dip.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 10IUVitamin C: 60mgCalcium: 4mgIron: 10mg

Notes

Let the salad chill for at least an hour before serving to enhance flavors. Adjust ingredients to your preferences for a personalized taste.

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