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Cheesy Mediterranean Quesadilla

Cheesy Mediterranean Quesadilla: A Flavor-Packed Delight

This Cheesy Mediterranean Quesadilla is a delicious and healthy option perfect for lunch or a quick dinner.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 1 minute
Total Time 26 minutes
Servings: 3 quesadillas
Course: Lunch
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Filling
  • 1 large tomato Adds freshness and juiciness; substitute with cherry tomatoes if desired.
  • 1/4 cup red onion Provides sharpness and crunch; sweet onions can be used for a milder flavor.
  • 2 cups spinach Offers nutrition and color; can substitute with kale or arugula.
  • 3/4 cup crumbled feta cheese Adds a salty, creamy element; tofu or ricotta can replace for a dairy-free option.
  • 1 cup shredded mozzarella cheese Brings melty texture; use provolone for a different flavor profile.
  • 1/2 teaspoon dried oregano Enhances flavor with Mediterranean notes; fresh oregano could be used for a brighter taste.

Equipment

  • Skillet
  • medium bowl
  • Spatula

Method
 

Step-by-Step Instructions for Cheesy Mediterranean Quesadilla
  1. Begin by dicing the large tomato and finely chopping the red onion. In a medium bowl, combine the diced tomato, red onion, fresh spinach, crumbled feta, shredded mozzarella, and dried oregano. Gently toss the mixture until all ingredients are evenly distributed.
  2. To ensure your quesadilla isn’t soggy, squeeze the fresh spinach to remove any excess moisture.
  3. Lay out three flour tortillas on a clean and flat surface.
  4. Divide the prepared filling evenly among the three tortillas by placing about 1/3 of the mixture on one half of each tortilla. Carefully fold each tortilla in half over the filling.
  5. Preheat a large skillet over medium heat and add a light drizzle of oil to the pan.
  6. Carefully place the folded quesadillas in the heated skillet. Cook each quesadilla for about 3-4 minutes on one side.
  7. Once cooked to crispy perfection, remove the quesadillas from the skillet and let them rest for about 1 minute on a cutting board.
  8. Cut the Cheesy Mediterranean Quesadilla into halves or triangles. Serve warm alongside refreshing cucumber salad or creamy tzatziki.

Nutrition

Serving: 1quesadillaCalories: 300kcalCarbohydrates: 30gProtein: 15gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 600mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 20mgCalcium: 350mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Wrap in foil for added protection. To freeze, wrap each quesadilla tightly in plastic wrap and place in a zip-top freezer bag for up to 2 months.

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