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–+ servings
Cortisol Tea Recipe

Calm Your Day with This Soothing Cortisol Tea Recipe

Discover the soothing benefits of this Cortisol Tea Recipe, made with calming herbs and invigorating lemon.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 cup
Course: Drinks
Cuisine: Wellness
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tea Base
  • 1 teaspoon ashwagandha Substitution: Consider rhodiola for a different adaptogen.
  • 1 teaspoon ground ginger Substitution: Turmeric can be used for its anti-inflammatory properties.
  • 1 tablespoon fresh lemon juice Substitution: Lime may provide a unique citrus twist.
For Sweetening (Optional)
  • 1 tablespoon honey Substitution: Maple syrup is a great vegan alternative.
For Additional Benefits
  • Epsom salts Consult healthcare before use, especially if you have health conditions.

Equipment

  • stovetop kettle
  • sturdy mug
  • Spoon

Method
 

Cortisol Tea Preparation
  1. Start by boiling approximately 2 cups of water in a stovetop kettle. Bring the water to a rolling boil, which typically takes about 5 minutes.
  2. While the water is boiling, add 1 teaspoon of ashwagandha and 1 teaspoon of ground ginger to the mug. Slice the lemon in half and extract the juice.
  3. Once the water reaches a boil, carefully pour it over the dry ingredients in your mug.
  4. Using a spoon, stir the mixture well and let the tea steep for approximately 5 minutes.
  5. After steeping, taste the tea. If desired, add honey or maple syrup for sweetness, and stir again to mix fully.
  6. Your soothing Cortisol Tea is now ready! Serve it warm and enjoy.

Nutrition

Serving: 1cupCalories: 50kcalCarbohydrates: 12gProtein: 0.5gSodium: 5mgPotassium: 45mgSugar: 10gVitamin C: 15mgCalcium: 1mgIron: 1mg

Notes

Pair your tea with light snacks like fruits or nuts to enhance its calming effects.

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