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+ servings

Cajun Chicken and Garlic Parmesan Linguine that Dances on Your Palate

A quick and luxurious meal combining bold Cajun flavors with creamy garlic Parmesan, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 600

Ingredients
  

For the Cajun Chicken
  • 2 pieces Chicken breast boneless and skinless
  • 2 tablespoons Cajun seasoning adjust to taste
  • 2 tablespoons Olive oil for searing
  • to taste Salt
  • to taste Pepper
For the Linguine
  • 8 ounces Linguine pasta
  • 4 cloves Garlic minced
  • 1 cup Heavy cream
  • 1 cup Parmesan cheese grated
For the Garnish
  • 1/4 cup Fresh parsley chopped
  • to taste Red pepper flakes optional

Equipment

  • Skillet
  • pot
  • Colander

Method
 

Step‑by‑Step Instructions
  1. Pat the chicken breasts dry with paper towel and rub Cajun seasoning all over. Let sit for 10 minutes.
  2. Heat skillet over medium-high heat and add olive oil. Sear chicken for 5-6 minutes on each side until golden brown and cooked through.
  3. In a pot, bring salted water to a boil. Cook linguine according to package instructions until al dente, about 9-11 minutes. Reserve ½ cup of pasta water, then drain.
  4. Return skillet used for chicken to stovetop, reduce heat to medium, and melt butter. Add minced garlic and sauté for about 1 minute until fragrant.
  5. Pour in heavy cream and let simmer for 3-4 minutes, stirring occasionally until slightly thickened.
  6. Whisk in grated Parmesan cheese until melted and smooth. Adjust thickness with reserved pasta water if necessary.
  7. Add cooked linguine to the sauce and toss to coat evenly. Heat through for 1-2 minutes.
  8. Slice chicken and serve on top of linguine. Garnish with parsley and red pepper flakes, if desired.

Nutrition

Serving: 1plateCalories: 600kcalCarbohydrates: 70gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 700mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge. Freeze in separate containers for longer storage.

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