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–+ servings
Buffalo Chicken Slaw

Buffalo Chicken Slaw: A Bold, Protein-Packed Delight

Buffalo Chicken Slaw is a vibrant and hearty dish that combines crunchy cabbage and carrots with spicy, creamy sauce and shredded chicken.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 cups
Course: Salads
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Creamy Sauce
  • 1 cup low-fat cottage cheese Provides creaminess and protein for the sauce; substitute with more Greek yogurt for a tangier flavor.
  • 1 cup nonfat plain Greek yogurt Adds creaminess and a hint of tartness; can replace cottage cheese if desired.
  • 1/2 cup hot sauce Offers heat and flavor; adjust based on personal spice tolerance.
  • 2 tablespoons lemon juice Balances flavors with acidity; fresh is preferred, but bottled can work in a pinch.
  • 1 teaspoon smoked paprika Adds a subtle smokiness; can be replaced with regular paprika if needed.
  • 1/4 teaspoon cayenne pepper Provides additional heat; optional for those who prefer a milder slaw.
  • 1/2 teaspoon kosher salt Enhances overall flavor; use sea salt or table salt as alternatives.
  • 1/4 teaspoon ground pepper Adds depth; fresh cracked pepper is recommended for better flavor.
For the Slaw Base
  • 4 cups shredded cabbage Forms the base of the slaw and adds crunch; can use a prepackaged coleslaw mix for convenience.
  • 1 cup shredded carrots Contribute sweetness and color; fresh or pre-shredded is ideal.
  • 3 cups shredded chicken Main protein source; use leftover or rotisserie chicken for ease.
  • 1/4 cup chopped scallions Add freshness and a mild onion flavor.

Equipment

  • blender
  • Large Mixing Bowl
  • Tongs

Method
 

Step‑by‑Step Instructions
  1. In a blender, combine low-fat cottage cheese, nonfat Greek yogurt, hot sauce, lemon juice, smoked paprika, cayenne pepper, kosher salt, and ground pepper. Blend the mixture on high for about 1-2 minutes until it reaches a smooth and creamy consistency.
  2. In a large mixing bowl, combine the shredded cabbage and carrots. Toss gently to evenly distribute the colors and textures.
  3. Pour approximately ¾ cup of the creamy buffalo sauce over the cabbage and carrots. Using tongs or a large spoon, toss everything together until well coated.
  4. Transfer your Buffalo Chicken Slaw to a serving platter or individual bowls. Optionally, sprinkle chopped scallions on top and drizzle extra hot sauce if desired.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 12gProtein: 25gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 800mgPotassium: 450mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 40mgCalcium: 150mgIron: 1mg

Notes

This slaw can be made ahead of time; the flavors meld beautifully overnight in the fridge. Store in an airtight container for up to 3 days in the fridge. Not recommended for freezing.

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