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–+ servings
Buffalo Cauliflower Steak Recipe

Buffalo Cauliflower Steak Recipe You’ll Crave Again and Again

This Buffalo Cauliflower Steak Recipe delivers bold flavors and a healthy, plant-based twist on classic buffalo wings.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Steaks
  • 1 head Cauliflower choose fresh, firm heads for the best flavor
  • 2 tablespoons Olive Oil can be swapped with avocado oil
  • 1 teaspoon Smoked Paprika substitute with regular paprika if preferred
  • 1 teaspoon Garlic Powder fresh minced garlic can elevate the taste
  • 0.5 teaspoon Cayenne Pepper adjust to your spice tolerance
  • 1 teaspoon Salt adjust according to your preference
  • 1 teaspoon Black Pepper adjust according to your preference
For the Buffalo Sauce
  • 0.5 cup Hot Sauce choose your favorite brand
  • 2 tablespoons Vegan Butter can be replaced with other plant-based fats
  • 1 tablespoon Apple Cider Vinegar regular vinegar can be used
  • 1 tablespoon Maple Syrup substitute with other sweeteners as needed

Equipment

  • Oven
  • baking sheet
  • medium bowl
  • Whisk
  • Saucepan
  • brush

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C) for roasting.
  2. Rinse and dry the cauliflower, cut off the green leaves, and slice into thick steaks, about 1 to 1½ inches in width.
  3. In a medium bowl, combine olive oil, smoked paprika, garlic powder, cayenne pepper, salt, and black pepper. Whisk until fully blended.
  4. Drizzle the seasoned oil mixture over the cauliflower steaks, ensuring even coating on both sides.
  5. Arrange the coated cauliflower steaks on a lined baking sheet and roast for 20-25 minutes, flipping halfway through.
  6. Prepare the buffalo sauce by combining hot sauce, melted vegan butter, apple cider vinegar, and maple syrup in a saucepan over medium-low heat.
  7. After roasting, brush buffalo sauce over each steak until well-covered.
  8. Return the steaks to the oven and bake for an additional 5-10 minutes until the sauce caramelizes slightly.
  9. Garnish with freshly chopped parsley or chives and serve with vegan ranch dressing, celery, and carrot sticks.

Nutrition

Serving: 1steakCalories: 180kcalCarbohydrates: 12gProtein: 3gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gSodium: 400mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 5IUVitamin C: 70mgCalcium: 3mgIron: 5mg

Notes

Ensure steaks are cut evenly for consistent texture. Pair with dips for added flavor.

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