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Broccoli Chickpea Pasta with Garlic Olive Oil

Broccoli Chickpea Pasta with Garlic Olive Oil – A 30-Minute Winner

A vibrant, plant-based Broccoli Chickpea Pasta with Garlic Olive Oil, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian, Vegan
Calories: 300

Ingredients
  

For the Pasta
  • 8 oz Pasta Choose your favorite type; for gluten-free, use gluten-free pasta.
For the Veggies
  • 2 cups Broccoli Florets Feel free to substitute with asparagus, spinach, or zucchini.
For the Protein
  • 1 can Chickpeas Drained; white beans or lentils make excellent alternatives.
For Sautéing
  • 4-5 cloves Garlic Fresh minced for maximum flavor.
  • 2 tablespoons Olive Oil Extra virgin olive oil is recommended.
For the Heat
  • 1/2 teaspoon Red Pepper Flakes Adjust based on your spice preference.
For Moisture
  • 1/2 cup Vegetable Broth Water can be used if unavailable.
For Brightness
  • 1 tablespoon Lemon Juice Freshly squeezed for best results.

Equipment

  • Large pot
  • Skillet
  • Colander

Method
 

Step‑by‑Step Instructions
  1. Bring a large pot of salted water to a rolling boil. Add pasta and cook until al dente, about 8–10 minutes. Reserve 1/2 cup of the pasta cooking water, then drain pasta.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes. Sauté for about 1 minute until garlic is golden.
  3. Add broccoli florets to the skillet, stirring to coat in the oil. Cook for 5–7 minutes until tender-crisp, adding reserved pasta water as needed.
  4. Stir in chickpeas and vegetable broth, adding lemon juice. Bring to a simmer for 2–3 minutes to meld flavors.
  5. Mix in the cooked pasta, tossing to coat in the sauce. Adjust consistency with reserved pasta water as needed.
  6. Season with salt and pepper to taste. Serve warm, garnished with lemon zest or fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 700IUVitamin C: 90mgCalcium: 50mgIron: 3mg

Notes

This dish is highly customizable—feel free to use different veggies or adjust spice levels to your preference.

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