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Orzo Pasta Salad with Feta and Sun Dried Tomatoes

Bright and Zesty Orzo Pasta Salad with Feta and Sun Dried Tomatoes

This vibrant Orzo Pasta Salad with Feta and Sun Dried Tomatoes is a refreshing Mediterranean dish perfect for any gathering.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 30 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salads
Cuisine: Mediterranean
Calories: 290

Ingredients
  

For the Salad
  • 1 lb Orzo Cook until al dente
  • 1/2 cup Kalamata Olives Can substitute with green olives
  • 1 medium Red Onion Can replace with scallions
  • 1/2 cup Sun-dried Tomatoes Fresh tomatoes can work in a pinch
  • 2 cups Spinach Arugula is a good substitute
  • 1/4 cup Fresh Basil Dried herbs can be used if fresh isn't available
  • 1/4 cup Fresh Mint Dried herbs can be used if fresh isn't available
  • 1/2 tsp Black Pepper Freshly ground is preferable
  • 1 cup Feta Cheese Goat cheese or vegan alternative works too
For the Dressing
  • 1/4 cup Extra-Virgin Olive Oil Can substitute with another oil
  • 1/4 cup Fresh Lemon Juice Bottled juice can be a good alternative
  • 1 tsp Lemon Zest
  • 1 tsp Salt Adjust according to preference

Equipment

  • Heavy saucepan
  • Colander
  • Large Mixing Bowl

Method
 

Preparation Steps
  1. In a heavy saucepan, bring 2 quarts of water mixed with ½ teaspoon of salt to a rolling boil.
  2. Once boiling, add 1 pound of orzo and cook according to the package instructions until al dente, about 8-10 minutes. Drain and cool.
  3. Transfer the drained orzo into a large mixing bowl while warm.
  4. Add chopped kalamata olives, finely diced red onion, sun-dried tomatoes, and sliced spinach. Toss to combine.
  5. Fold in the lemon zest, chopped basil, mint, and black pepper.
  6. Drizzle with extra-virgin olive oil and lemon juice, then toss gently. Crumble in feta and combine lightly.
  7. Allow the salad to sit at room temperature for at least 30 minutes or chill in the fridge before serving.
  8. Toss again before serving and enjoy at room temperature or slightly chilled.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 34gProtein: 8gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 450mgPotassium: 310mgFiber: 3gSugar: 2gVitamin A: 900IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

The flavors deepen beautifully after chilling, making this salad perfect for meal prep.

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