Bright and Refreshing Blueberry Peach Feta Salad for Summer Bliss

Enjoy the vibrant and refreshing Blueberry Peach Feta Salad, perfect for summer gatherings or as a nourishing lunch.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup fresh blueberries avoid using frozen to maintain texture
2 ripe peaches can be sliced or wedged
2 cups mixed greens arugula adds a peppery note

For the Creamy Element

½ cup crumbled feta cheese substitute with goat cheese for a milder option

For Extra Crunch

½ cup chopped walnuts can be replaced with pecans or omitted for a nut-free version
¼ chopped red onion use shallots for a milder flavor if preferred

For the Dressing

2 tablespoons honey maple syrup can be used as a vegan alternative
3 tablespoons balsamic vinegar apple cider vinegar can be substituted
3 tablespoons olive oil any neutral oil can be used if desired
black pepper & salt adjust to taste

Equipment

Mixing Bowl
Whisk
Knife
cutting board
serving spoon

Method

Steps to Make the Salad

Rinse the blueberries under cool running water. Pat dry with a towel and set aside.
Wash and slice the peaches into wedges or bite-sized pieces and add to a large mixing bowl with blueberries.
Crumble feta cheese over the fruit and gently toss to combine.
Wash and dry the mixed greens, then add them to the bowl, mixing gently.
Chop the red onion finely and sprinkle over the salad.
Chop the walnuts and scatter them over the salad.
In a separate bowl, whisk together honey, balsamic vinegar, olive oil, black pepper, and salt.
Drizzle the dressing over the salad and toss gently to coat every ingredient.
Taste and adjust seasoning if necessary. Serve immediately or chill for up to an hour before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 250mgPotassium: 300mgFiber: 3gSugar: 15gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Best served fresh; store components separately if making ahead to maintain crispness.

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