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Berry Smoothie with Flaxseed

Berry Smoothie with Flaxseed for a Nutritious Morning Boost

Kickstart your morning with a Berry Smoothie with Flaxseed, packed with antioxidants and omega-3s for a healthy breakfast.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Mixed Berries Blend of strawberries, blueberries, or raspberries
  • 1 tablespoon Flaxseed Packed with omega-3s and fiber
  • 1 whole Banana Peeled and sliced
  • 1 cup Almond Milk Dairy-free base
  • 1/2 cup Greek Yogurt For added protein
  • 1-2 teaspoons Honey or Maple Syrup Optional for sweetness
Optional Toppings
  • Chia Seeds For added crunch and omega-3s
  • Sliced Almonds For texture and flavor
  • Fresh Mint For garnish

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Begin by gathering all the ingredients. Rinse mixed berries under cold water and slice the banana.
  2. In a blender, add berries, banana, almond milk, Greek yogurt, and flaxseed. Blend until smooth.
  3. Taste the smoothie, and if desired, add honey or maple syrup to sweeten. Blend again briefly.
  4. Pour into a glass or bowl, optionally chilling the container first for a refreshing experience.
  5. Top with chia seeds, sliced almonds, and fresh mint before serving.
  6. Enjoy your Berry Smoothie, savoring the nutrients and flavors.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 120mgPotassium: 300mgFiber: 6gSugar: 12gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

For the best flavor choose ripe berries. Adjust thickness by adding more almond milk as needed. Freeze fruit for a cooler smoothie.

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