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Berry Smoothie with Flaxseed

Berry Smoothie with Flaxseed for a Energizing Morning Boost

A revitalizing Berry Smoothie with Flaxseed that energizes your morning and helps fight inflammation.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Breakfast
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Mixed Berries A blend of strawberries, blueberries, and raspberries.
  • 2 tablespoons Flaxseed Ground flaxseed for enhanced digestion.
  • 1 whole Banana Use a frozen banana for a thicker texture.
  • 1 handful Spinach Boosts nutrient content without altering taste.
  • 1 cup Almond Milk Creamy, dairy-free base.
  • to taste Honey or Maple Syrup Optional sweetener.
Optional Toppings
  • 1 tablespoon Chia Seeds For extra fiber and omega-3s.
  • 1/4 cup Granola For crunch; opt for low-sugar varieties.
  • 1 tablespoon Coconut Flakes A lovely tropical touch.

Equipment

  • blender
  • Measuring cup
  • Spoon

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients for the smoothie: mixed berries, banana, spinach, and almond milk.
  2. In the blender, combine the mixed berries, banana, and spinach. Add the almond milk and blend on high for about 30 seconds.
  3. Add the ground flaxseed to the mixture. Blend on low for another 10-15 seconds.
  4. Taste the smoothie and add honey or maple syrup if desired. Blend again for about 10 seconds.
  5. Pour the smoothie into glasses and top with optional chia seeds, granola, or coconut flakes.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 38gProtein: 5gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.5gSodium: 120mgPotassium: 500mgFiber: 6gSugar: 12gVitamin A: 200IUVitamin C: 30mgCalcium: 300mgIron: 1mg

Notes

Use frozen fruits for a thicker texture and consider adding a scoop of protein powder for extra nutrition. Adjust sweetness based on fruit ripeness.

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