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Berry Smoothie with Flaxseed

Berry Smoothie with Flaxseed: A Creamy Breakfast Boost

Berry Smoothie with Flaxseed is a nourishing and energizing option packed with antioxidants and healthy fats.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Breakfast
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Mixed Berries fresh or frozen
  • 2 tablespoons Flaxseed ground for better absorption
  • ½ cup Greek Yogurt or dairy-free yogurt for vegan option
  • 1 cup Almond Milk or any milk of your choice
  • 1 tablespoon Honey or Maple Syrup adjust according to taste
  • 1 handful Spinach optional for extra nutrients

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions
  1. Gather all ingredients for the smoothie and allow frozen berries to sit for about 5 minutes.
  2. Blend 1 cup of mixed berries, 2 tablespoons of ground flaxseed, ½ cup of Greek yogurt, and 1 cup of almond milk on high for 30-45 seconds.
  3. Taste and add honey or maple syrup as needed, then blend for an additional 10 seconds.
  4. If using spinach, add it and blend for another 15-20 seconds until fully incorporated.
  5. Check consistency and add more almond milk if too thick, then blend again as necessary.
  6. Serve immediately and enjoy the smoothie fresh.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 120mgPotassium: 500mgFiber: 6gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Best enjoyed fresh for maximum nutrient absorption.

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