Baked Tilapia In Lemon Garlic Sauce for a Quick Flavor Boost

Baked Tilapia in Lemon Garlic Sauce is a quick, low-carb meal that delivers a burst of flavor with minimal effort.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 fillets

Course: Dinner

Cuisine: American

Calories: 286

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

4 fillets Tilapia Main protein source; ensure fish is thawed and patted dry if frozen.
¾ teaspoon Salt Enhances flavor; adjust to taste.
¼ teaspoon Pepper For seasoning; can substitute with black or white pepper.
2 teaspoons Italian Seasoning Adds herbal notes.
1 teaspoon Smoked Paprika Contributes a mild smokiness.
2 teaspoons Garlic Minced; fresh garlic preferred.

For the Vegetables

1 large Onion Thick sliced.
2 cups Peppers Cut into medium-thick strips.

For the Sauce

¼ cup Unsalted Butter Melted; can be replaced with olive oil.
2 tablespoons Fresh Lemon Juice Alternatively, use lime juice.
3-4 slices Fresh Lemon For garnish.

Optional Enhancements

½ teaspoon Onion Powder Optional; enhances flavor profile.

Equipment

Oven
Mixing Bowl
baking tray

Method

Step-by-Step Instructions

Preheat your oven to 200°C (400°F) and position the oven rack in the upper third.
In a mixing bowl, combine melted butter, minced garlic, lemon juice, Italian seasoning, smoked paprika, onion powder (if using), salt, and pepper. Whisk together.
Spread thickly sliced onions and bell peppers in a single layer on a baking tray.
Lay the tilapia fillets over the vegetables and brush with the marinade.
Top the fish with fresh lemon slices.
Bake for 10-12 minutes until the fish is opaque and flakes easily with a fork.

Nutrition

Serving: 1filletCalories: 286kcalCarbohydrates: 5gProtein: 30gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 300mgPotassium: 700mgFiber: 1gSugar: 2gVitamin A: 10IUVitamin C: 30mgCalcium: 2mgIron: 4mg

Notes

Use a thin layer of marinade to prevent sogginess; adjust baking time as needed based on fillet thickness. Experiment with different vegetables for variety.

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