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Baked Lemon-Garlic Cod with Butter Sauce

Baked Lemon-Garlic Cod with Butter Sauce: A Flavorful Delight

Discover a light yet celebratory Baked Lemon-Garlic Cod with Butter Sauce that dazzles with flavor and can be whipped up in under 30 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Fillets Choose fresh, firm fillets for the best flavor and texture.
  • 1 tsp Salt Essential for enhancing the overall flavor.
  • 1 Black Pepper Freshly cracked according to taste.
For the Butter Sauce
  • 1/2 cup Unsalted Butter Use melted for a silky sauce.
  • 4 cloves Garlic Minced provides aromatic depth.
  • 2 tbsp Fresh Lemon Juice Freshly squeezed enhances flavor.
  • 1 tsp Lemon Zest Enhances the lemon aroma.
  • 1/4 tsp Paprika Offers mild warmth and color.
For Garnish
  • 2 tbsp Fresh Parsley Chopped for freshness and visual appeal.
  • Lemon Slices Use as needed for garnish.

Equipment

  • Baking Dish
  • Mixing Bowl
  • measuring spoons
  • Knife
  • cutting board

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
  2. Pat dry the cod fillets with paper towels and place them in the prepared baking dish.
  3. In a mixing bowl, combine melted unsalted butter, minced garlic, lemon juice, lemon zest, paprika, salt, and pepper. Mix until smooth.
  4. Pour the butter sauce over the cod fillets, ensuring they are well coated. Add lemon slices around the fish.
  5. Bake the cod for 12 to 15 minutes until it flakes easily with a fork. Broil for the last 1-2 minutes for a golden finish.
  6. Sprinkle chopped parsley over the baked cod and serve with lemon slices.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 3gProtein: 22gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 500mgPotassium: 600mgSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 1mgIron: 2mg

Notes

Use room-temperature butter for smoother sauce emulsification. Always opt for fresh ingredients for the best flavor.

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