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Baked Banana Oatmeal Bars

Baked Banana Oatmeal Bars That Kids Will Love to Snack On

Baked Banana Oatmeal Bars are a nutritious snack that kids will enjoy, combining natural sweetness with hearty oats.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 8 bars
Course: Breakfast
Cuisine: American
Calories: 170
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bars
  • 3 pieces Ripe Bananas Use well-ripened bananas for the best natural sweetness and moisture.
  • 2 cups Rolled Oats Essential for a chewy texture and wholesome base.
  • 1 cup Almond Milk Helps bind ingredients together; substitute any milk as preferred.
  • 1/4 cup Honey or Maple Syrup Choose your favorite natural sweetener.
  • 1 teaspoon Vanilla Extract Enhances the overall flavor and aroma.
  • 1 teaspoon Baking Powder Ensures bars rise nicely; check for freshness.
  • 1 teaspoon Cinnamon Adds warmth; adjust according to taste.
  • 1/4 teaspoon Salt Balances the sweetness.
For the Mix-Ins
  • 1 cup Chocolate Chips Adds a sweet touch that kids will adore.
  • 1/2 cup Nuts Crunch and protein; pecans or walnuts work well.
  • 1/2 cup Dried Fruit Raisins or cranberries for added flavor.

Equipment

  • Oven
  • Mixing Bowl
  • baking pan
  • Parchment paper

Method
 

Step-by-Step Instructions for Baked Banana Oatmeal Bars
  1. Preheat your oven to 350°F (175°C).
    Baked Banana Oatmeal Bars
  2. Line an 8x8 inch baking pan with parchment paper.
    Baked Banana Oatmeal Bars
  3. Mash the ripe bananas in a large mixing bowl until smooth.
    Baked Banana Oatmeal Bars
  4. Mix in the almond milk, honey or maple syrup, and vanilla extract.
    Baked Banana Oatmeal Bars
  5. In a separate bowl, combine the rolled oats, baking powder, cinnamon, and salt.
    Baked Banana Oatmeal Bars
  6. Fold the dry ingredients into the wet mixture until combined, adding any mix-ins.
    Baked Banana Oatmeal Bars
  7. Pour the batter into the prepared pan and spread it evenly. Bake for 20-25 minutes.
    Baked Banana Oatmeal Bars
  8. Allow the bars to cool in the pan for about 10 minutes before removing and cooling completely on a wire rack.
    Baked Banana Oatmeal Bars

Nutrition

Serving: 1barCalories: 170kcalCarbohydrates: 30gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 70mgPotassium: 200mgFiber: 3gSugar: 8gVitamin A: 5IUVitamin C: 10mgCalcium: 6mgIron: 4mg

Notes

Use well-ripened bananas for maximum sweetness. Don't overmix to avoid dense bars. Experiment with different mix-ins and store the bars in an airtight container.

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