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Autumn Harvest Stuffed Portobello Mushrooms

Autumn Harvest Stuffed Portobello Mushrooms for Cozy Evenings

Enjoy autumn with these delightful Autumn Harvest Stuffed Portobello Mushrooms, packed with quinoa, butternut squash, walnuts, and cranberries.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 mushrooms
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mushroom Caps
  • 4 large Portobello Mushrooms Look for larger caps for optimal filling capacity.
  • 2 tablespoons Olive Oil For brushing the mushrooms.
For the Stuffing
  • 1 cup Quinoa Gluten-free grain providing protein.
  • 1 cup Butternut Squash Can substitute with any sweet winter squash.
  • 1/2 cup Dried Cranberries Sweet and tangy flavor.
  • 1/2 cup Walnuts Can be swapped with pecans.
  • 2 cloves Garlic Minced.
  • 2 tablespoons Fresh Thyme Can substitute with oregano or sage.
  • 1/4 cup Parmesan Cheese Can use vegan cheese.
Seasoning Essentials
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Equipment

  • baking sheet
  • Skillet
  • medium saucepan
  • Mixing Bowl

Method
 

Step-By-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a baking sheet by lining it with parchment paper.
  2. Carefully clean the portobello mushrooms by wiping them with a damp cloth and remove the stems.
  3. Cook the quinoa according to package directions, using vegetable broth for added flavor.
  4. In a large skillet, heat a tablespoon of olive oil over medium heat and add diced butternut squash, cooking until tender.
  5. Combine the cooked quinoa with the sautéed squash, cranberries, and walnuts in a large mixing bowl.
  6. Stuff the mushroom caps with the mixture and top with grated Parmesan cheese.
  7. Bake in the preheated oven for 20-25 minutes until the mushrooms are tender and cheese is melted.
  8. Allow to cool for a few minutes before serving.

Nutrition

Serving: 1mushroomCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 300mgPotassium: 350mgFiber: 5gSugar: 4gVitamin A: 200IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Perfect for cozy dinners or festive gatherings. Can prep stuffing in advance and bake later.

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