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Apple Crumble Chia Pudding

Apple Crumble Chia Pudding: Comforting Vegan Breakfast Bliss

Creamy Apple Crumble Chia Pudding, a perfect vegan blend of fruity sweetness and satisfying crunch, for a delightful breakfast experience.
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Prep Time 15 minutes
Cook Time 15 minutes
Refrigeration Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup Chia Seeds Rich in soluble fiber; blend for a smoother texture if desired.
  • 1 tablespoon Miso Paste Yellow or white miso is recommended.
  • 4 pieces Medjool Dates Natural sweetener; substitute with dried apricots if needed.
  • 1 teaspoon Cinnamon Can use apple pie spice as an alternative.
  • 1 teaspoon Cardamom
  • 2 cups Soy Milk Or your favorite plant-based milk.
  • 1 cup Soy Yogurt Any dairy-free yogurt works.
For the Crumble
  • 1 cup Oats Use gluten-free oats if necessary.
  • 1/2 cup Walnuts Can be swapped for pecans or omitted.
For the Topping
  • 2 cups Apples Stewed for sweetness or sautéed until tender.
  • 1/2 cup Apple Butter If unavailable, sautéed apples can substitute.

Equipment

  • high-speed blender
  • Medium-sized bowl
  • food processor
  • baking sheet
  • Sauté pan
  • Whisk

Method
 

Step-by-Step Instructions
  1. Blend the pudding base by combining soy yogurt, apple butter, Medjool dates, miso paste, vanilla extract, cinnamon, cardamom, and soy milk in a high-speed blender for about 30 seconds until smooth.
  2. Transfer the blended mixture into a medium bowl and whisk in chia seeds. Let sit for 5 minutes.
  3. Refrigerate the mixture for at least 1 hour.
  4. Prepare the crumble by pulsing oats, walnuts, Medjool dates, and salt in a food processor until coarse. Toast on a baking sheet at 350°F for 10-12 minutes.
  5. Sauté diced apples with a splash of maple syrup and cinnamon for 5–7 minutes until tender.
  6. Assemble by layering chia pudding, warm sautéed apples, and sprinkle with walnut crumble in serving jars.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 9gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 50mgPotassium: 300mgFiber: 10gSugar: 14gVitamin C: 5mgCalcium: 15mgIron: 10mg

Notes

For smoother texture, blend chia seeds. Store components separately in airtight containers for up to 3-4 days. Use fresh toppings just before serving.

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