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5-Star Brown Sugar Pineapple Chicken

5-Star Brown Sugar Pineapple Chicken That Will Amaze You

This 5-Star Brown Sugar Pineapple Chicken combines sweet and savory flavors for a delightful dinner experience.
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Prep Time 15 minutes
Cook Time 25 minutes
Marinating Time 1 hour
Total Time 1 hour 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 1/2 cup Brown Sugar Substitute with coconut sugar for a less processed option.
  • 1/2 cup Pineapple Juice Fresh juice is best, but 100% canned juice works too.
  • 1/4 cup Low-Sodium Soy Sauce Tamari can be used for a gluten-free alternative.
  • 2 tablespoons Olive Oil Any neutral oil will work.
  • 2 tablespoons Rice Vinegar or Apple Cider Vinegar
  • 1 teaspoon Garlic Powder Substitute 1 clove of fresh garlic for each 1/4 tsp of powder.
  • 1 teaspoon Onion Powder Fresh minced onion can be swapped in.
  • 1 teaspoon Ground Ginger Fresh ginger can be used as a substitute.
  • 1/2 teaspoon Red Pepper Flakes (Optional) Omit for a milder flavor.
Chicken Ingredients
  • 1 pound Chicken (Thighs or Breasts) Boneless, skinless pieces yield the best results.
  • 1 tablespoon Oil (for Searing/Grilling) Use any vegetable oil.
Garnish Ingredients
  • 2 tablespoons Green Onions (Optional) Chopped for garnish.
  • 1 tablespoon Sesame Seeds (Optional) Sprinkled for garnish.

Equipment

  • Mixing bowl or resealable bag
  • Grill
  • Oven
  • Skillet
  • meat thermometer

Method
 

Preparation Steps
  1. In a mixing bowl or resealable bag, whisk together brown sugar, pineapple juice, low-sodium soy sauce, olive oil, rice vinegar, garlic powder, onion powder, ground ginger, and optional red pepper flakes to create a thick, sticky marinade.
  2. Add boneless, skinless chicken thighs or breasts to the marinade. Seal the bag tightly or cover the bowl, and refrigerate for at least 1 hour, ideally overnight.
  3. Preheat your grill to medium-high heat (about 400°F or 200°C) and oil the grates. Place the marinated chicken on the grill and cook for 5-6 minutes per side until it reaches an internal temperature of 165°F (74°C).
  4. For baking, preheat the oven to 400°F (200°C). Arrange the marinated chicken in a baking dish and bake for 20-25 minutes, basting occasionally with marinade until cooked through.
  5. For pan-searing, heat oil in a skillet over medium-high heat. Add the marinated chicken and cook for 5-7 minutes on each side. Add leftover marinade towards the end for a glossy glaze.
  6. Let the chicken rest for 5 minutes after cooking, slice, and garnish with chopped green onions and sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 28gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 500mgPotassium: 450mgFiber: 1gSugar: 12gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

For deeper flavor, marinate chicken overnight. Ensure chicken reaches safe internal temperature and avoid cross-contamination with marinade.

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