30-Minute Pork Tenderloin with Creamy Dijon Bliss

30-Minute Pork Tenderloin with Creamy Dijon Bliss

This 30-Minute Pork Tenderloin with Creamy Dijon Sauce is a quick, sophisticated dinner solution packed with flavor.

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Prep Time 10

Cook Time 20

Resting Time 5

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pork

1 lb Pork Tenderloin Trimmed for even cooking
2 tbsp Olive Oil For searing

For the Sauce

1 cup Heavy Cream Substitute with Greek yogurt for a lighter option
3 tbsp Dijon Mustard Or stone-ground mustard for different flavor
1 cup Chicken Broth Double-check for gluten-free options
2 cloves Garlic Minced; garlic powder works in a pinch

For Garnishing

0.5 cup Fresh Herbs Parsley or Thyme to garnish

Optional Spice

1 dash Cayenne or Hot Sauce For heat preference

Equipment

Oven-safe skillet

Method

Step-By-Step Instructions

Preheat your oven to 400°F (204°C). Pat the pork tenderloin dry and season with salt and pepper.
In a skillet, heat olive oil over medium-high heat. Sear the pork for 3-4 minutes on each side until golden-brown.
Remove the pork, then deglaze the pan with chicken broth, scraping up browned bits.
Add minced garlic to broth; stir. Pour in heavy cream and Dijon mustard, whisking and simmering for 3-5 minutes until thickened.
Return the pork to the skillet, spoon sauce over it, and roast for 10-15 minutes until the internal temperature reaches 145°F (63°C).
Let the pork rest for 5 minutes, slice, garnish with herbs, and serve with creamy Dijon sauce.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 6gProtein: 36gFat: 32gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 120mgSodium: 800mgPotassium: 800mgSugar: 2gVitamin A: 500IUCalcium: 60mgIron: 3mg

Notes

Perfect for a quick weeknight dinner, this recipe is adaptable to various dietary needs.

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