A comforting dish that warms the soul, this Creamy Sweet Potato Goat Cheese Sage Pasta brings the essence of cozy evenings right to your dining table. Roasted sweet potatoes provide a natural sweetness, while the decadent goat cheese creates a rich and creamy sauce that perfectly clings to the pasta. This recipe shines with its versatility, allowing for quick preparation and offering both vegetarian and gluten-free options that cater to all tastes. Plus, with the aromatic crunch of crispy sage leaves, every bite offers a delightful textural contrast. Are you ready to elevate your pasta game and impress your loved ones with this scrumptious combination? Let’s dive in!

Why Is This Pasta Recipe a Must-Try?
Comforting Flavors: This dish combines rich roasted sweet potatoes with creamy goat cheese, creating an unforgettable taste that warms the soul.
Versatile Options: Not only is this pasta perfect as is, but you can easily swap in butternut squash or pumpkin for a delightful twist.
Quick Preparation: With simple techniques, this recipe makes for a speedy weeknight dinner, allowing you to spend less time in the kitchen and more time enjoying your meal.
Diet-Friendly: Whether you’re vegetarian or looking for gluten-free alternatives, this recipe has you covered. You can even make it vegan-friendly with just a few adjustments.
Crowd-Pleasing Appeal: With its inviting flavors and textures, this Creamy Sweet Potato Goat Cheese Sage Pasta is perfect for dinner parties or cozy nights in. Pair it with a fresh green salad or even enhance your meal with a glass of white wine. You’ll want to keep coming back for seconds, and if you enjoy rich, comforting dishes, you might also love Ricotta Cheese Lasagna or Cheesesteak Tortellini in Rich Provolone Sauce.
Sweet Potato Goat Cheese Sage Ingredients
For the Pasta
• Sweet Potatoes – Adds natural sweetness and creaminess; can be replaced with butternut squash or pumpkin for a different flavor.
• Short Pasta (rigatoni, penne, fusilli) – These shapes hold the sauce beautifully; opt for gluten-free pasta if needed.
• Garlic – Fresh garlic enhances the dish’s overall flavor; it’s best to use fresh cloves for optimal taste.
• Heavy Cream – Gives the sauce its rich creaminess; substitute with plant-based cream for a vegan option.
• Goat Cheese – Adds delightful tanginess and creaminess to the sauce; creamy vegan cheeses work well for a plant-based twist.
• Olive Oil – Essential for roasting and sautéing, enriching the flavors of the dish.
• Unsalted Butter – Enhances flavor; can be omitted or replaced with more olive oil for a dairy-free version.
For the Toppings
• Fresh Sage Leaves – Frying these adds a crispy, aromatic crunch that elevates the dish; be sure to fry until crispy for best results.
• Parmesan Cheese – Optional for added umami depth when serving; skip for a vegan dish.
• Salt and Freshly Ground Black Pepper – Essential for seasoning; adjust according to your taste.
• Crushed Red Pepper Flakes – Add a pinch for a hint of heat, elevating the sweet notes of the dish.
With these ingredients gathered, you’re well on your way to crafting the delicious Sweet Potato Goat Cheese Sage Pasta that will surely warm your heart and satisfy your cravings!
Step‑by‑Step Instructions for Sweet Potato Goat Cheese Sage Pasta
Step 1: Roast Sweet Potatoes
Preheat your oven to 430°F (220°C). Toss the diced sweet potatoes and minced garlic with olive oil, salt, and freshly ground black pepper in a large bowl. Spread the mixture on a baking sheet lined with parchment paper, making sure the sweet potatoes are in a single layer. Roast for about 20-25 minutes until they are caramelized and tender, stirring halfway through for even cooking.
Step 2: Cook Pasta
While the sweet potatoes roast, bring a large pot of salted water to a boil. Add your choice of short pasta, like rigatoni or penne, and cook according to the package instructions until al dente, usually around 8-10 minutes. Before draining, reserve about 2/3 cup of the pasta cooking water. Drain the pasta and set it aside while the sweet potatoes finish roasting.
Step 3: Fry Sage Leaves
In a large skillet, heat a combination of olive oil and unsalted butter over medium heat. Once the butter has melted and the oil is shimmering, carefully add the fresh sage leaves to the pan. Fry the leaves for about 1-2 minutes until they become crispy and fragrant. Use a slotted spoon to transfer them to a paper towel-lined plate to drain any excess oil.
Step 4: Combine Vegetables
In the same skillet with the remaining oil and butter, add the roasted sweet potatoes. Use a fork or potato masher to mash half of the sweet potatoes gently, creating a textured mix that will blend beautifully with the pasta. Stir to combine, releasing the sweet aroma of the roasted sweet potatoes and garlic.
Step 5: Finish Pasta
Add the drained pasta to the skillet with the sweet potato mixture. Pour in the heavy cream and crumbled goat cheese, stirring continuously over low heat until the cheese melts and the sauce becomes creamy. If the mixture is too thick, gradually add reserved pasta cooking water, a little at a time, until the desired consistency is achieved.
Step 6: Season and Serve
Season your sweet potato goat cheese sage pasta with salt and freshly ground black pepper to taste. Serve the dish warm, topped with the crispy sage leaves, a drizzle of olive oil, and a sprinkle of grated Parmesan cheese if desired. For an extra kick, add a pinch of crushed red pepper flakes, elevating the flavors beautifully.

What to Serve with Sweet Potato Goat Cheese Sage Pasta
This delightful pasta dish pairs beautifully with a variety of sides, enriching your dining experience for a cozy night in.
- Crisp Green Salad: A refreshing salad with mixed greens and a light vinaigrette offers a bright contrast to the creamy richness of the pasta.
- Garlic Bread: Warm, buttery garlic bread adds a satisfying crunch and is perfect for soaking up any leftover sauce.
- Roasted Vegetables: Seasonal roasted vegetables elevate the meal, adding earthy flavors that complement the sweet notes of the pasta.
- Lemon Herb Risotto: Creamy risotto balanced with zesty lemon and fresh herbs can add a touch of finesse to your dinner.
- Wine Pairing – Sauvignon Blanc: A chilled Sauvignon Blanc’s crisp acidity highlights the dish’s sweetness while enhancing its savory elements.
- Apple Crisp: An easy dessert featuring baked apples and a crunchy topping makes for a sweet ending after the savory richness of the pasta.
- Herbed Quinoa: Quinoa mixed with fresh herbs can bring a nutty flavor and healthy texture, making it a wholesome side option.
- Grilled Asparagus: Tender, grilled asparagus drizzled with lemon complements the creamy pasta and adds a lovely charred flavor.
- Bruschetta: Topped with fresh tomatoes and basil, bruschetta provides a classic Italian starter that feels light yet flavorful.
Sweet Potato Goat Cheese Sage Variations
Feel free to explore these delightful twists and make this recipe uniquely yours!
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Butternut Squash: Swap sweet potatoes for roasted butternut squash to bring a subtly nutty flavor to your pasta.
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Pumpkin: Replace sweet potatoes with pumpkin puree for a festive, creamy texture that’s perfect for fall evenings. This creamy pumpkin alternative is fantastic all year round.
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Gluten-Free Pasta: Choose your favorite gluten-free pasta to accommodate dietary needs while maintaining the same delightful flavors.
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Vegan Cheese: Try using rich plant-based cream and creamy vegan cheese in place of goat cheese for a completely dairy-free experience.
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Roasted Carrots: For another colorful option, substitute sweet potatoes with roasted carrots—this sweet and earthy combination is a must-try!
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Spicy Kick: Add a touch of heat by including diced jalapeños or a sprinkle of red pepper flakes for those who enjoy a bit of spice.
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Herb Infusion: Experiment with herbs like thyme or oregano in place of sage for a fresh twist that enhances the creaminess of the dish.
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Parmesan Replace: Skip the parmesan for a full vegan dish or use nutritional yeast for a cheesy flavor without dairy.
Once you’ve tried these variations, you’ll find endless possibilities for creating new and exciting meals! If you enjoy pasta dishes, you might also find the creamy richness of Cheesesteak Tortellini in Rich Provolone Sauce appealing. There’s always room for creativity when it comes to making meals that are both comforting and delicious!
Expert Tips for Sweet Potato Goat Cheese Sage Pasta
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Crispy Sage Success: Ensure your oil is hot enough before adding sage leaves to achieve the perfect crispy texture without burning them.
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Sweet Potato Prep: Roast sweet potatoes ahead of time and store them in the refrigerator. This saves precious time during meal prep.
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Pasta Consistency: If your creamy sauce looks dry after reheating, add a splash of reserved pasta cooking water to restore its luscious consistency.
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Flavor Boost: Don’t skip on seasoning. Taste the dish before serving and adjust salt and pepper to enhance the flavors of your sweet potato goat cheese sage pasta.
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Creative Swaps: For a different taste, experiment by substituting sweet potatoes with butternut squash, or try gluten-free pasta for dietary preferences.
How to Store and Freeze Sweet Potato Goat Cheese Sage Pasta
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Room Temperature: Store leftovers at room temperature for no more than 2 hours to prevent bacterial growth.
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Fridge: Keep your creamy Sweet Potato Goat Cheese Sage Pasta in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of water to maintain creaminess.
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Freezer: You can freeze the pasta for up to 2 months. Place it in an airtight container and let it cool completely before freezing. To enjoy later, thaw in the refrigerator overnight and reheat in a skillet.
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Reheating: When reheating, add a little reserved pasta cooking water or cream to revive the sauce’s consistency and flavor.
Make Ahead Options
These Sweet Potato Goat Cheese Sage Pasta is perfect for busy weeknights and meal prep enthusiasts! You can roast the sweet potatoes and garlic up to 24 hours in advance; simply store them in an airtight container in the refrigerator to maintain their delicious flavor. Additionally, you can cook the pasta ahead of time and keep it in the fridge for up to 3 days. When ready to serve, reheat the pasta with a splash of water to ensure it doesn’t dry out, then follow the finishing steps by stirring in the cooked sweet potatoes, cream, and goat cheese until creamy. This way, you’ll achieve quick, scrumptious results that are just as delightful as when freshly made!

Sweet Potato Goat Cheese Sage Pasta Recipe FAQs
How do I select ripe sweet potatoes?
Absolutely! When choosing sweet potatoes, look for ones that are firm to the touch, free of soft spots, and have smooth skin. Avoid any with dark spots or blemishes, as these can indicate spoilage. Ideally, you want them to be a rich orange color for the best flavor.
How should I store leftover Sweet Potato Goat Cheese Sage Pasta?
Very! Leftovers should be stored in an airtight container in the refrigerator for up to 3 days. If you notice the pasta looks a bit dry when reheating, simply add a splash of water or cream while warming it up to bring back that creamy texture.
Can I freeze the Sweet Potato Goat Cheese Sage Pasta?
Absolutely! You can freeze this pasta dish for up to 2 months. Make sure it cools completely before putting it in an airtight container. When you’re ready to enjoy it, thaw it in the refrigerator overnight, then reheat in a skillet, adding a little reserved pasta cooking water to adjust the consistency if needed.
What can I do if the sauce is too thick?
If you find your sauce is too thick after cooking, don’t worry at all! Simply add the reserved pasta water, a little at a time, while stirring the pasta over low heat. This will help loosen the sauce to the perfect creamy consistency. Remember, don’t rush; gradually adding the water is key to achieving that luscious creaminess.
Are there any dietary considerations I should keep in mind?
Yes! If you have dietary restrictions, you can easily make this dish gluten-free by using gluten-free pasta. For a vegan option, substitute the goat cheese with a creamy vegan cheese and use plant-based cream instead of heavy cream. It’s great to have options so everyone can enjoy this comforting dish!

Sweet Potato Goat Cheese Sage Pasta for Cozy Nights in
Ingredients
Equipment
Method
- Preheat your oven to 430°F (220°C). Toss the diced sweet potatoes and minced garlic with olive oil, salt, and freshly ground black pepper in a large bowl. Spread the mixture on a baking sheet lined with parchment paper, ensuring the sweet potatoes are in a single layer. Roast for about 20-25 minutes until caramelized and tender, stirring halfway through.
- While the sweet potatoes roast, bring a large pot of salted water to a boil. Add the short pasta and cook according to package instructions until al dente, usually around 8-10 minutes. Before draining, reserve about 2/3 cup of the pasta cooking water. Drain the pasta and set it aside.
- In a large skillet, heat a combination of olive oil and unsalted butter over medium heat. Once the butter has melted, add the fresh sage leaves and fry for about 1-2 minutes until crispy and fragrant. Use a slotted spoon to transfer them to a paper towel-lined plate to drain excess oil.
- In the same skillet with the remaining oil and butter, add the roasted sweet potatoes. Mash half gently with a fork or potato masher, creating a textured mix that will blend with the pasta.
- Add the drained pasta to the skillet with the sweet potato mixture. Pour in the heavy cream and crumbled goat cheese, stirring continuously over low heat until the cheese melts and the sauce becomes creamy. Add reserved pasta cooking water gradually to achieve desired consistency.
- Season your pasta with salt and freshly ground black pepper to taste. Serve warm, topped with crispy sage leaves, a drizzle of olive oil, and a sprinkle of grated Parmesan cheese if desired. Optionally, add a pinch of crushed red pepper flakes.

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